Grilled Balsamic Chicken Breast - calories, carbs, nutrition
Grilled Balsamic Chicken Breast contain several important nutrients: 1 Each only contains 144 calories, on average. However, more than 1% of grilled balsamic chicken breast is composed of carbs 0.3 grams. It also contains 3.6 grams of fat, 25.7 grams of protein and 3.2 grams of sugar.
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144 | 0.3 g (1%) | 25.7 g (75%) | 3.6 g (24%) | 3.2 g |
Grilled Balsamic Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 3.2 g
- Fat - 3.6 g
- Saturated - 0.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 25.7 g
- Sodium - 88 mg
- Potassium - 211.9 mg
- Cholesterol - 70 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled balsamic chicken breast?
Grilled Balsamic Chicken Breast contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled balsamic chicken breast:
- 1 Each: 144 grams
If you are unsure about the size of your grilled balsamic chicken breast, you can estimate that an average grilled balsamic chicken breast contains about 144 calories. About 1% of grilled balsamic chicken breast calories come from carbs, 75% from protein, and 24% from fat.
How many carbs are in grilled balsamic chicken breast?
Here is the carb content of standard serving sizes grilled balsamic chicken breast:
- 1 Each: 0.3 grams
Grilled Balsamic Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Grilled Balsamic Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 88/2300 mg | 2212 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 45 minutes
- Bodyflex - 57 minutes
- Skipping - 51 minutes
- Tennis - 89 minutes
- Rugby - 55 minutes
- Squash - 92 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 50 minutes
How many protein are in grilled balsamic chicken breast?
Grilled Balsamic Chicken Breast is a good source of quality protein, with just 1 Each containing 25.7 grams.
Look at the list of protein content in different servings of grilled balsamic chicken breast:
- 1 Each: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled balsamic chicken breast?
However, despite having all the nutritious qualities of grilled balsamic chicken breast, 1 Each of grilled balsamic chicken breast comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled balsamic chicken breast:
- 1 Each: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled balsamic chicken breast?
Grilled Balsamic Chicken Breast contain on average 3.6 grams of total fat per serve (1 Each) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled balsamic chicken breast:
- 1 Each: 3.6 grams
