Amora Italian Antipasto - calories, carbs, nutrition
Amora Italian Antipasto contain several important nutrients: 1 Salad only contains 430 calories, on average. However, more than 15% of amora italian antipasto is composed of carbs 16 grams. It also contains 31 grams of fat, 20 grams of protein and 8 grams of sugar.
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430 | 16 g (15%) | 20 g (19%) | 31 g (66%) | 8 g |
Amora Italian Antipasto Nutritional Facts
Serving Size: 1 Salad
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 31 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 2490 mg
- Potassium - 400 mg
- Cholesterol - 60 mg
- Vitamin A - 101.4 %
- Vitamin C - 25.9 %
- Calcium - 29.7 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in amora italian antipasto?
Amora Italian Antipasto contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amora italian antipasto:
- 1 Salad: 430 grams
If you are unsure about the size of your amora italian antipasto, you can estimate that an average amora italian antipasto contains about 430 calories. About 15% of amora italian antipasto calories come from carbs, 19% from protein, and 66% from fat.
How many carbs are in amora italian antipasto?
Here is the carb content of standard serving sizes amora italian antipasto:
- 1 Salad: 16 grams
Amora Italian Antipasto also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Amora Italian Antipasto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2490/2300 mg | -190 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 25 minutes
- Pilates - 83 minutes
- Burpee - 49 minutes
- Tennis - 33 minutes
- Riding - 40 minutes
- Squash - 26 minutes
- Climbing - 37 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 23 minutes
How many protein are in amora italian antipasto?
Amora Italian Antipasto is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of amora italian antipasto:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in amora italian antipasto?
However, despite having all the nutritious qualities of amora italian antipasto, 1 Salad of amora italian antipasto comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of amora italian antipasto:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in amora italian antipasto?
Amora Italian Antipasto contain on average 31 grams of total fat per serve (1 Salad) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of amora italian antipasto:
- 1 Salad: 31 grams
