Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta - calories, carbs, nutrition
Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta contain several important nutrients: 264 gram only contains 562.5 calories, on average. However, more than 47% of grilled bacon, sausage, tomato & lettuce ciabatta is composed of carbs 66.7 grams. It also contains 23.4 grams of fat, 21.6 grams of protein and 3.4 grams of sugar.
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562.5 | 66.7 g (47%) | 21.6 g (15%) | 23.4 g (37%) | 3.4 g |
Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta Nutritional Facts
Serving Size: 264 gram
- Carbs - 66.7 g
- Dietary Fiber - 5.8 g
- Sugars - 3.4 g
- Fat - 23.4 g
- Saturated - 7.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 21.6 g
- Sodium - 1515 mg
- Potassium - 466.6 mg
- Cholesterol - --
- Vitamin A - 1.1 %
- Vitamin C - 7.2 %
- Calcium - 18.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled bacon, sausage, tomato & lettuce ciabatta?
Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta contain around 562.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled bacon, sausage, tomato & lettuce ciabatta:
- 264 gram: 562.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 60.4 grams
- 1 pound: 966.5 grams
- 1 kilogram: 2130.8 grams
If you are unsure about the size of your grilled bacon, sausage, tomato & lettuce ciabatta, you can estimate that an average grilled bacon, sausage, tomato & lettuce ciabatta contains about 562.5 calories. About 47% of grilled bacon, sausage, tomato & lettuce ciabatta calories come from carbs, 15% from protein, and 37% from fat.
How many carbs are in grilled bacon, sausage, tomato & lettuce ciabatta?
Here is the carb content of standard serving sizes grilled bacon, sausage, tomato & lettuce ciabatta:
- 264 gram: 66.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.2 grams
- 1 pound: 114.6 grams
- 1 kilogram: 252.7 grams
Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 60,9 (net carbs = total carbs - fiber).
How does Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Sodium | 1515/2300 mg | 785 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 562.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Diving - 59 minutes
- Yoga - 77 minutes
- Skating - 37 minutes
- Golf - 71 minutes
- Curling - 56 minutes
- Squash - 87 minutes
- Cricket - 77 minutes
- Soccer - 61 minutes
- Shopping - 63 minutes
How many protein are in grilled bacon, sausage, tomato & lettuce ciabatta?
Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta is a good source of quality protein, with just 264 gram containing 21.6 grams.
Look at the list of protein content in different servings of grilled bacon, sausage, tomato & lettuce ciabatta:
- 264 gram: 21.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.1 grams
- 1 kilogram: 81.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled bacon, sausage, tomato & lettuce ciabatta?
However, despite having all the nutritious qualities of grilled bacon, sausage, tomato & lettuce ciabatta, 264 gram of grilled bacon, sausage, tomato & lettuce ciabatta comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled bacon, sausage, tomato & lettuce ciabatta:
- 264 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.8 grams
- 1 kilogram: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled bacon, sausage, tomato & lettuce ciabatta?
Grilled Bacon, Sausage, Tomato & Lettuce Ciabatta contain on average 23.4 grams of total fat per serve (264 gram) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled bacon, sausage, tomato & lettuce ciabatta:
- 264 gram: 23.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.2 grams
- 1 kilogram: 88.6 grams
