Grilled Asparagus with Lemon Aioli - calories, carbs, nutrition
Grilled Asparagus with Lemon Aioli contain several important nutrients: 1 serving only contains 130 calories, on average. However, more than 20% of grilled asparagus with lemon aioli is composed of carbs 7.1 grams. It also contains 10.7 grams of fat, 3.9 grams of protein and 3.3 grams of sugar.
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130 | 7.1 g (20%) | 3.9 g (11%) | 10.7 g (69%) | 3.3 g |
Grilled Asparagus with Lemon Aioli Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.1 g
- Dietary Fiber - 4 g
- Sugars - 3.3 g
- Fat - 10.7 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 170 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 26.5 %
- Vitamin C - 19.5 %
- Calcium - 4.4 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled asparagus with lemon aioli?
Grilled Asparagus with Lemon Aioli contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled asparagus with lemon aioli:
- 1 serving: 130 grams
If you are unsure about the size of your grilled asparagus with lemon aioli, you can estimate that an average grilled asparagus with lemon aioli contains about 130 calories. About 20% of grilled asparagus with lemon aioli calories come from carbs, 11% from protein, and 69% from fat.
How many carbs are in grilled asparagus with lemon aioli?
Here is the carb content of standard serving sizes grilled asparagus with lemon aioli:
- 1 serving: 7.1 grams
Grilled Asparagus with Lemon Aioli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Grilled Asparagus with Lemon Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 92 minutes
- Pilates - 73 minutes
- Skating - 92 minutes
- Golf - 35 minutes
- Riding - 41 minutes
- Fencing - 98 minutes
- Climbing - 92 minutes
- Soccer - 92 minutes
- Dog Walking - 50 minutes
How many protein are in grilled asparagus with lemon aioli?
Grilled Asparagus with Lemon Aioli is a good source of quality protein, with just 1 serving containing 3.9 grams.
Look at the list of protein content in different servings of grilled asparagus with lemon aioli:
- 1 serving: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled asparagus with lemon aioli?
However, despite having all the nutritious qualities of grilled asparagus with lemon aioli, 1 serving of grilled asparagus with lemon aioli comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled asparagus with lemon aioli:
- 1 serving: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled asparagus with lemon aioli?
Grilled Asparagus with Lemon Aioli contain on average 10.7 grams of total fat per serve (1 serving) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled asparagus with lemon aioli:
- 1 serving: 10.7 grams
