Cheese Plate - calories, carbs, nutrition
Cheese Plate contain several important nutrients: 1 serving only contains 862 calories, on average. However, more than 20% of cheese plate is composed of carbs 43 grams. It also contains 60.5 grams of fat, 40.5 grams of protein and 17.2 grams of sugar.
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862 | 43 g (20%) | 40.5 g (18%) | 60.5 g (62%) | 17.2 g |
Cheese Plate Nutritional Facts
Serving Size: 1 serving
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 17.2 g
- Fat - 60.5 g
- Saturated - 29.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 40.5 g
- Sodium - 1212 mg
- Potassium - --
- Cholesterol - 151 mg
- Vitamin A - 21.9 %
- Vitamin C - 3.3 %
- Calcium - 87.7 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese plate?
Cheese Plate contain around 862 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese plate:
- 1 serving: 862 grams
If you are unsure about the size of your cheese plate, you can estimate that an average cheese plate contains about 862 calories. About 20% of cheese plate calories come from carbs, 18% from protein, and 62% from fat.
How many carbs are in cheese plate?
Here is the carb content of standard serving sizes cheese plate:
- 1 serving: 43 grams
Cheese Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Cheese Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 862/2000 Cal | 1138 Cal |
| Fat | 60.5/67 g | 6,5 g |
| Sodium | 1212/2300 mg | 1088 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 862/2000 Cal | 1138 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 862/2000 Cal | 1138 Cal |
| Fat | 60.5/67 g | 6,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 40.5/75 g | 34,5 g |
How long would it take to burn off 862 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Swimming - 75 minutes
- Bodyflex - 40 minutes
- Burpee - 62 minutes
- Bowling - 86 minutes
- Volleyball - 86 minutes
- Badminton - 36 minutes
- Cricket - 19 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 51 minutes
How many protein are in cheese plate?
Cheese Plate is a good source of quality protein, with just 1 serving containing 40.5 grams.
Look at the list of protein content in different servings of cheese plate:
- 1 serving: 40.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese plate?
However, despite having all the nutritious qualities of cheese plate, 1 serving of cheese plate comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of cheese plate:
- 1 serving: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese plate?
Cheese Plate contain on average 60.5 grams of total fat per serve (1 serving) – the majority - 31,1 grams - of that fat is also classified as unsaturated, with only 29.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese plate:
- 1 serving: 60.5 grams
