Grilled Asparagus Bundles tied with fresh leek Twist-OCC - calories, carbs, nutrition
Grilled Asparagus Bundles tied with fresh leek Twist-OCC contain several important nutrients: 4.2 ounce only contains 26 calories, on average. However, more than 71% of grilled asparagus bundles tied with fresh leek twist-occ is composed of carbs 5 grams. It also contains 0 grams of fat, 2 grams of protein and 2 grams of sugar.
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26 | 5 g (71%) | 2 g (29%) | 0 g (0%) | 2 g |
Grilled Asparagus Bundles tied with fresh leek Twist-OCC Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 12 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled asparagus bundles tied with fresh leek twist-occ?
Grilled Asparagus Bundles tied with fresh leek Twist-OCC contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled asparagus bundles tied with fresh leek twist-occ:
- 4.2 ounce: 26 grams
- 1 ounce: 6.2 grams
If you are unsure about the size of your grilled asparagus bundles tied with fresh leek twist-occ, you can estimate that an average grilled asparagus bundles tied with fresh leek twist-occ contains about 26 calories. About 71% of grilled asparagus bundles tied with fresh leek twist-occ calories come from carbs, 29% from protein, and 0% from fat.
How many carbs are in grilled asparagus bundles tied with fresh leek twist-occ?
Here is the carb content of standard serving sizes grilled asparagus bundles tied with fresh leek twist-occ:
- 4.2 ounce: 5 grams
- 1 ounce: 1.2 grams
Grilled Asparagus Bundles tied with fresh leek Twist-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Grilled Asparagus Bundles tied with fresh leek Twist-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 26 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Walking - 86 minutes
- Bodyflex - 93 minutes
- Burpee - 18 minutes
- Tennis - 65 minutes
- Riding - 84 minutes
- Fencing - 42 minutes
- Cricket - 26 minutes
- Gardening - 34 minutes
- Sleep - 31 minutes
How many protein are in grilled asparagus bundles tied with fresh leek twist-occ?
Grilled Asparagus Bundles tied with fresh leek Twist-OCC is a good source of quality protein, with just 4.2 ounce containing 2 grams.
Look at the list of protein content in different servings of grilled asparagus bundles tied with fresh leek twist-occ:
- 4.2 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled asparagus bundles tied with fresh leek twist-occ?
However, despite having all the nutritious qualities of grilled asparagus bundles tied with fresh leek twist-occ, 4.2 ounce of grilled asparagus bundles tied with fresh leek twist-occ comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled asparagus bundles tied with fresh leek twist-occ:
- 4.2 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled asparagus bundles tied with fresh leek twist-occ?
Grilled Asparagus Bundles tied with fresh leek Twist-OCC contain on average 0 grams of total fat per serve (4.2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled asparagus bundles tied with fresh leek twist-occ:
- 4.2 ounce: 0 grams
- 1 ounce: 0 grams
