Halupki Casserole - calories, carbs, nutrition
Halupki Casserole contain several important nutrients: 12.3 ounce only contains 258 calories, on average. However, more than 44% of halupki casserole is composed of carbs 29 grams. It also contains 9 grams of fat, 16 grams of protein and 12 grams of sugar.
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258 | 29 g (44%) | 16 g (25%) | 9 g (31%) | 12 g |
Halupki Casserole Nutritional Facts
Serving Size: 12.3 ounce
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 501 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.2 %
- Vitamin C - 168.3 %
- Calcium - 0.8 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in halupki casserole?
Halupki Casserole contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of halupki casserole:
- 12.3 ounce: 258 grams
- 1 ounce: 21 grams
If you are unsure about the size of your halupki casserole, you can estimate that an average halupki casserole contains about 258 calories. About 44% of halupki casserole calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in halupki casserole?
Here is the carb content of standard serving sizes halupki casserole:
- 12.3 ounce: 29 grams
- 1 ounce: 2.4 grams
Halupki Casserole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Halupki Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 501/2300 mg | 1799 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 48 minutes
- Bodyflex - 85 minutes
- Skating - 87 minutes
- Golf - 20 minutes
- Curling - 95 minutes
- Fencing - 26 minutes
- Climbing - 24 minutes
- Lawn Mowing - 86 minutes
- Shopping - 70 minutes
How many protein are in halupki casserole?
Halupki Casserole is a good source of quality protein, with just 12.3 ounce containing 16 grams.
Look at the list of protein content in different servings of halupki casserole:
- 12.3 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in halupki casserole?
However, despite having all the nutritious qualities of halupki casserole, 12.3 ounce of halupki casserole comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of halupki casserole:
- 12.3 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in halupki casserole?
Halupki Casserole contain on average 9 grams of total fat per serve (12.3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of halupki casserole:
- 12.3 ounce: 9 grams
- 1 ounce: 0.7 grams
