Grill Turkey Burger Maple Dijon - calories, carbs, nutrition
Grill Turkey Burger Maple Dijon contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 21% of grill turkey burger maple dijon is composed of carbs 27 grams. It also contains 31 grams of fat, 34 grams of protein and 8 grams of sugar.
520 | 27 g (21%) | 34 g (26%) | 31 g (53%) | 8 g |
Grill Turkey Burger Maple Dijon Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 31 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1080 mg
- Potassium - 440 mg
- Cholesterol - 85 mg
- Vitamin A - 3.6 %
- Vitamin C - 1.5 %
- Calcium - 19.5 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill turkey burger maple dijon?
Grill Turkey Burger Maple Dijon contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill turkey burger maple dijon:
- 1 Sandwich: 520 grams
If you are unsure about the size of your grill turkey burger maple dijon, you can estimate that an average grill turkey burger maple dijon contains about 520 calories. About 21% of grill turkey burger maple dijon calories come from carbs, 26% from protein, and 53% from fat.
How many carbs are in grill turkey burger maple dijon?
Here is the carb content of standard serving sizes grill turkey burger maple dijon:
- 1 Sandwich: 27 grams
Grill Turkey Burger Maple Dijon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Grill Turkey Burger Maple Dijon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 520/2000 Cal | 1480 Cal |
Fat | 31/67 g | 36 g |
Sodium | 1080/2300 mg | 1220 mg |
Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 520/2000 Cal | 1480 Cal |
Carbohydrates | 27/250 g | 223 g |
Sugar | 8/75 g | 67 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 520/2000 Cal | 1480 Cal |
Fat | 31/67 g | 36 g |
Carbohydrates | 27/250 g | 223 g |
Protein | 34/75 g | 41 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 83 minutes
- Boxing - 15 minutes
- Skipping - 42 minutes
- Tennis - 47 minutes
- Curling - 51 minutes
- Squash - 16 minutes
- Skiing - 35 minutes
- Soccer - 55 minutes
- Sleep - 34 minutes
How many protein are in grill turkey burger maple dijon?
Grill Turkey Burger Maple Dijon is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of grill turkey burger maple dijon:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill turkey burger maple dijon?
However, despite having all the nutritious qualities of grill turkey burger maple dijon, 1 Sandwich of grill turkey burger maple dijon comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grill turkey burger maple dijon:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill turkey burger maple dijon?
Grill Turkey Burger Maple Dijon contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grill turkey burger maple dijon:
- 1 Sandwich: 31 grams