Grill Turkey Burger Buffalo - calories, carbs, nutrition
Grill Turkey Burger Buffalo contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 34% of grill turkey burger buffalo is composed of carbs 33 grams. It also contains 15 grams of fat, 29 grams of protein and 9 grams of sugar.
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380 | 33 g (34%) | 29 g (30%) | 15 g (35%) | 9 g |
Grill Turkey Burger Buffalo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1290 mg
- Potassium - 580 mg
- Cholesterol - 65 mg
- Vitamin A - 23.1 %
- Vitamin C - 11.3 %
- Calcium - 13.1 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill turkey burger buffalo?
Grill Turkey Burger Buffalo contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill turkey burger buffalo:
- 1 Sandwich: 380 grams
If you are unsure about the size of your grill turkey burger buffalo, you can estimate that an average grill turkey burger buffalo contains about 380 calories. About 34% of grill turkey burger buffalo calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in grill turkey burger buffalo?
Here is the carb content of standard serving sizes grill turkey burger buffalo:
- 1 Sandwich: 33 grams
Grill Turkey Burger Buffalo also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Grill Turkey Burger Buffalo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 33 minutes
- Boxing - 16 minutes
- Skating - 40 minutes
- Basketball - 40 minutes
- Curling - 93 minutes
- Squash - 53 minutes
- Cricket - 56 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 73 minutes
How many protein are in grill turkey burger buffalo?
Grill Turkey Burger Buffalo is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of grill turkey burger buffalo:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill turkey burger buffalo?
However, despite having all the nutritious qualities of grill turkey burger buffalo, 1 Sandwich of grill turkey burger buffalo comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grill turkey burger buffalo:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill turkey burger buffalo?
Grill Turkey Burger Buffalo contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grill turkey burger buffalo:
- 1 Sandwich: 15 grams
