Grill Sauce Ultimate 2 Tbsp - calories, carbs, nutrition

Grill Sauce Ultimate 2 Tbsp contain several important nutrients: 2 tablespoon only contains 70 calories, on average. However, more than 23% of grill sauce ultimate 2 tbsp is composed of carbs 4 grams. It also contains 6 grams of fat, 0 grams of protein and 2 grams of sugar.

Grill Sauce Ultimate 2 Tbsp - calories, carbs, nutrition
Grill Sauce Ultimate 2 Tbsp nutrition facts

70
Cals

4 g (23%)
Net Carbs

0 g (0%)
Protein

6 g (77%)
Fats

2 g
Sugars

Grill Sauce Ultimate 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

  • Carbs - 4 g
  • Dietary Fiber - 0 g
  • Sugars - 2 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 250 mg
  • Potassium - 10 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 0.4 %
  • Calcium - 0.2 %
  • Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grill sauce ultimate 2 tbsp?

How many calories are in grill sauce ultimate 2 tbsp - calories, carbs, nutrition

Grill Sauce Ultimate 2 Tbsp contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill sauce ultimate 2 tbsp:

  • 2 tablespoon: 70 grams
  • 1 teaspoon: 11.7 grams
  • 1 tablespoon: 35 grams
  • 1 fluid ounce: 70 grams
  • 1 milliliter: 2.4 grams
  • 1 cup: 560 grams
  • 1 pint: 1120 grams
  • 1 quart: 2240 grams
  • 1 liter: 2366.9 grams
  • 1 gallon: 8959.9 grams

If you are unsure about the size of your grill sauce ultimate 2 tbsp, you can estimate that an average grill sauce ultimate 2 tbsp contains about 70 calories. About 23% of grill sauce ultimate 2 tbsp calories come from carbs, 0% from protein, and 77% from fat.

How many carbs are in grill sauce ultimate 2 tbsp?

How many carbs are in grill sauce ultimate 2 tbsp - calories, carbs, nutrition

Here is the carb content of standard serving sizes grill sauce ultimate 2 tbsp:

  • 2 tablespoon: 4 grams
  • 1 teaspoon: 0.7 grams
  • 1 tablespoon: 2 grams
  • 1 fluid ounce: 4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 32 grams
  • 1 pint: 64 grams
  • 1 quart: 128 grams
  • 1 liter: 135.3 grams
  • 1 gallon: 512 grams

Grill Sauce Ultimate 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Grill Sauce Ultimate 2 Tbsp fit into your Daily Goals?

How does Grill Sauce Ultimate 2 Tbsp fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat6/67 g61 g
Sodium250/2300 mg2050 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates4/250 g246 g
Sugar2/75 g73 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat6/67 g61 g
Carbohydrates4/250 g246 g
Protein0/75 g75 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Diving - 50 minutes
  • Yoga - 55 minutes
  • Burpee - 37 minutes
  • Golf - 73 minutes
  • Riding - 87 minutes
  • Squash - 46 minutes
  • Climbing - 74 minutes
  • Lawn Mowing - 72 minutes
  • Sleep - 49 minutes

How many protein are in grill sauce ultimate 2 tbsp?

How many protein are in grill sauce ultimate 2 tbsp - calories, carbs, nutrition

Grill Sauce Ultimate 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of grill sauce ultimate 2 tbsp:

  • 2 tablespoon: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grill sauce ultimate 2 tbsp?

How many sugar are in grill sauce ultimate 2 tbsp - calories, carbs, nutrition

However, despite having all the nutritious qualities of grill sauce ultimate 2 tbsp, 2 tablespoon of grill sauce ultimate 2 tbsp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grill sauce ultimate 2 tbsp:

  • 2 tablespoon: 2 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 16 grams
  • 1 pint: 32 grams
  • 1 quart: 64 grams
  • 1 liter: 67.6 grams
  • 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grill sauce ultimate 2 tbsp?

How much fat is in grill sauce ultimate 2 tbsp - calories, carbs, nutrition

Grill Sauce Ultimate 2 Tbsp contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grill sauce ultimate 2 tbsp:

  • 2 tablespoon: 6 grams
  • 1 teaspoon: 1 grams
  • 1 tablespoon: 3 grams
  • 1 fluid ounce: 6 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 48 grams
  • 1 pint: 96 grams
  • 1 quart: 192 grams
  • 1 liter: 202.9 grams
  • 1 gallon: 768 grams