Grill Sand Chicken Tenders Crispy - calories, carbs, nutrition
Grill Sand Chicken Tenders Crispy contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 39% of grill sand chicken tenders crispy is composed of carbs 46 grams. It also contains 25 grams of fat, 17 grams of protein and 6 grams of sugar.
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480 | 46 g (39%) | 17 g (14%) | 25 g (47%) | 6 g |
Grill Sand Chicken Tenders Crispy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 3 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 870 mg
- Potassium - 190 mg
- Cholesterol - 30 mg
- Vitamin A - 8.8 %
- Vitamin C - 11.7 %
- Calcium - 6.2 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill sand chicken tenders crispy?
Grill Sand Chicken Tenders Crispy contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill sand chicken tenders crispy:
- 1 Sandwich: 480 grams
If you are unsure about the size of your grill sand chicken tenders crispy, you can estimate that an average grill sand chicken tenders crispy contains about 480 calories. About 39% of grill sand chicken tenders crispy calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in grill sand chicken tenders crispy?
Here is the carb content of standard serving sizes grill sand chicken tenders crispy:
- 1 Sandwich: 46 grams
Grill Sand Chicken Tenders Crispy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Grill Sand Chicken Tenders Crispy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 83 minutes
- Pilates - 71 minutes
- Skipping - 95 minutes
- Golf - 51 minutes
- Riding - 67 minutes
- Rowing - 47 minutes
- Climbing - 44 minutes
- Soccer - 95 minutes
- Sleep - 70 minutes
How many protein are in grill sand chicken tenders crispy?
Grill Sand Chicken Tenders Crispy is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of grill sand chicken tenders crispy:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill sand chicken tenders crispy?
However, despite having all the nutritious qualities of grill sand chicken tenders crispy, 1 Sandwich of grill sand chicken tenders crispy comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grill sand chicken tenders crispy:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill sand chicken tenders crispy?
Grill Sand Chicken Tenders Crispy contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grill sand chicken tenders crispy:
- 1 Sandwich: 25 grams
