Beignets Bourbignon Sauce 2 EA - calories, carbs, nutrition
Beignets Bourbignon Sauce 2 EA contain several important nutrients: 2 Ea only contains 120 calories, on average. However, more than 65% of beignets bourbignon sauce 2 ea is composed of carbs 18 grams. It also contains 3.5 grams of fat, 2 grams of protein and 8 grams of sugar.
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120 | 18 g (65%) | 2 g (7%) | 3.5 g (28%) | 8 g |
Beignets Bourbignon Sauce 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 18 g
- Dietary Fiber - 0.6 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.1 %
- Calcium - 0.9 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beignets bourbignon sauce 2 ea?
Beignets Bourbignon Sauce 2 EA contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beignets bourbignon sauce 2 ea:
- 2 Ea: 120 grams
- 1 Ea: 60 grams
If you are unsure about the size of your beignets bourbignon sauce 2 ea, you can estimate that an average beignets bourbignon sauce 2 ea contains about 120 calories. About 65% of beignets bourbignon sauce 2 ea calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in beignets bourbignon sauce 2 ea?
Here is the carb content of standard serving sizes beignets bourbignon sauce 2 ea:
- 2 Ea: 18 grams
- 1 Ea: 9 grams
Beignets Bourbignon Sauce 2 EA also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Beignets Bourbignon Sauce 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 74 minutes
- Boxing - 50 minutes
- Skating - 26 minutes
- Golf - 98 minutes
- Volleyball - 87 minutes
- Squash - 86 minutes
- Snowboarding - 51 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 59 minutes
How many protein are in beignets bourbignon sauce 2 ea?
Beignets Bourbignon Sauce 2 EA is a good source of quality protein, with just 2 Ea containing 2 grams.
Look at the list of protein content in different servings of beignets bourbignon sauce 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beignets bourbignon sauce 2 ea?
However, despite having all the nutritious qualities of beignets bourbignon sauce 2 ea, 2 Ea of beignets bourbignon sauce 2 ea comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of beignets bourbignon sauce 2 ea:
- 2 Ea: 8 grams
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beignets bourbignon sauce 2 ea?
Beignets Bourbignon Sauce 2 EA contain on average 3.5 grams of total fat per serve (2 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beignets bourbignon sauce 2 ea:
- 2 Ea: 3.5 grams
- 1 Ea: 1.8 grams
