Grill Cheeseburger - calories, carbs, nutrition
Grill Cheeseburger contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 34% of grill cheeseburger is composed of carbs 32 grams. It also contains 18 grams of fat, 21 grams of protein and 8 grams of sugar.
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380 | 32 g (34%) | 21 g (22%) | 18 g (43%) | 8 g |
Grill Cheeseburger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 21 g
- Sodium - 910 mg
- Potassium - 490 mg
- Cholesterol - 50 mg
- Vitamin A - 23.3 %
- Vitamin C - 11.1 %
- Calcium - 15.2 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill cheeseburger?
Grill Cheeseburger contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill cheeseburger:
- 1 Sandwich: 380 grams
If you are unsure about the size of your grill cheeseburger, you can estimate that an average grill cheeseburger contains about 380 calories. About 34% of grill cheeseburger calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in grill cheeseburger?
Here is the carb content of standard serving sizes grill cheeseburger:
- 1 Sandwich: 32 grams
Grill Cheeseburger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grill Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 41 minutes
- Boxing - 97 minutes
- Skating - 49 minutes
- Golf - 29 minutes
- Volleyball - 45 minutes
- Badminton - 27 minutes
- Climbing - 15 minutes
- Croquet - 87 minutes
- Dog Walking - 44 minutes
How many protein are in grill cheeseburger?
Grill Cheeseburger is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of grill cheeseburger:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill cheeseburger?
However, despite having all the nutritious qualities of grill cheeseburger, 1 Sandwich of grill cheeseburger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grill cheeseburger:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill cheeseburger?
Grill Cheeseburger contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grill cheeseburger:
- 1 Sandwich: 18 grams
