Grill Bowl Hash Brown Burger Salsa Verde - calories, carbs, nutrition
Grill Bowl Hash Brown Burger Salsa Verde contain several important nutrients: 1 Entree only contains 480 calories, on average. However, more than 24% of grill bowl hash brown burger salsa verde is composed of carbs 28 grams. It also contains 30 grams of fat, 23 grams of protein and 5 grams of sugar.
480 | 28 g (24%) | 23 g (19%) | 30 g (57%) | 5 g |
Grill Bowl Hash Brown Burger Salsa Verde Nutritional Facts
Serving Size: 1 Entree
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 500 mg
- Potassium - 580 mg
- Cholesterol - 270 mg
- Vitamin A - 41.4 %
- Vitamin C - 79.5 %
- Calcium - 26.1 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill bowl hash brown burger salsa verde?
Grill Bowl Hash Brown Burger Salsa Verde contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill bowl hash brown burger salsa verde:
- 1 Entree: 480 grams
If you are unsure about the size of your grill bowl hash brown burger salsa verde, you can estimate that an average grill bowl hash brown burger salsa verde contains about 480 calories. About 24% of grill bowl hash brown burger salsa verde calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in grill bowl hash brown burger salsa verde?
Here is the carb content of standard serving sizes grill bowl hash brown burger salsa verde:
- 1 Entree: 28 grams
Grill Bowl Hash Brown Burger Salsa Verde also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Grill Bowl Hash Brown Burger Salsa Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 480/2000 Cal | 1520 Cal |
Fat | 30/67 g | 37 g |
Sodium | 500/2300 mg | 1800 mg |
Cholesterol | 270/300 mg | 30 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 480/2000 Cal | 1520 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 5/75 g | 70 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 480/2000 Cal | 1520 Cal |
Fat | 30/67 g | 37 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 23/75 g | 52 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 35 minutes
- Yoga - 48 minutes
- Skipping - 28 minutes
- Basketball - 21 minutes
- Riding - 59 minutes
- Fencing - 87 minutes
- Cricket - 80 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 92 minutes
How many protein are in grill bowl hash brown burger salsa verde?
Grill Bowl Hash Brown Burger Salsa Verde is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of grill bowl hash brown burger salsa verde:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill bowl hash brown burger salsa verde?
However, despite having all the nutritious qualities of grill bowl hash brown burger salsa verde, 1 Entree of grill bowl hash brown burger salsa verde comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grill bowl hash brown burger salsa verde:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill bowl hash brown burger salsa verde?
Grill Bowl Hash Brown Burger Salsa Verde contain on average 30 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grill bowl hash brown burger salsa verde:
- 1 Entree: 30 grams