Grill Bar Gammon Steak - calories, carbs, nutrition

Grill Bar Gammon Steak Nutritional Facts

Serving Size: 117 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16.1 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.9 g
• Sodium - 2165.5 mg
• Potassium - 426.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grill bar gammon steak?

Grill Bar Gammon Steak contain around 268.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill bar gammon steak:

• 117 gram: 268.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65 grams
• 1 pound: 1039.9 grams
• 1 kilogram: 2292.6 grams

If you are unsure about the size of your grill bar gammon steak, you can estimate that an average grill bar gammon steak contains about 268.2 calories. About 0% of grill bar gammon steak calories come from carbs, 46% from protein, and 54% from fat.

How many carbs are in grill bar gammon steak?

Here is the carb content of standard serving sizes grill bar gammon steak:

• 117 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Grill Bar Gammon Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grill Bar Gammon Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 81 minutes
• Pilates - 84 minutes
• Skating - 31 minutes
• Bowling - 70 minutes
• Curling - 82 minutes
• Fencing - 55 minutes
• Snowboarding - 72 minutes
• Lawn Mowing - 49 minutes
• Sleep - 40 minutes

How many protein are in grill bar gammon steak?

Grill Bar Gammon Steak is a good source of quality protein, with just 117 gram containing 30.9 grams.

Look at the list of protein content in different servings of grill bar gammon steak:

• 117 gram: 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.8 grams
• 1 kilogram: 264.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grill bar gammon steak?

However, despite having all the nutritious qualities of grill bar gammon steak, 117 gram of grill bar gammon steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grill bar gammon steak:

• 117 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grill bar gammon steak?

Grill Bar Gammon Steak contain on average 16.1 grams of total fat per serve (117 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grill bar gammon steak:

• 117 gram: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.4 grams
• 1 kilogram: 137.6 grams