Griddled Ham Steak (1) - calories, carbs, nutrition

Griddled Ham Steak (1) Nutritional Facts

Serving Size: 1 Ham Steak

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 570 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.4 %
• Calcium - 0.3 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in griddled ham steak (1)?

Griddled Ham Steak (1) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of griddled ham steak (1):

• 1 Ham Steak: 90 grams

If you are unsure about the size of your griddled ham steak (1), you can estimate that an average griddled ham steak (1) contains about 90 calories. About 9% of griddled ham steak (1) calories come from carbs, 45% from protein, and 46% from fat.

How many carbs are in griddled ham steak (1)?

Here is the carb content of standard serving sizes griddled ham steak (1):

• 1 Ham Steak: 2 grams

Griddled Ham Steak (1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Griddled Ham Steak (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 85 minutes
• Pilates - 91 minutes
• Skating - 43 minutes
• Tennis - 78 minutes
• Rugby - 67 minutes
• Rowing - 97 minutes
• Climbing - 20 minutes
• Croquet - 23 minutes
• Sleep - 71 minutes

How many protein are in griddled ham steak (1)?

Griddled Ham Steak (1) is a good source of quality protein, with just 1 Ham Steak containing 10 grams.

Look at the list of protein content in different servings of griddled ham steak (1):

• 1 Ham Steak: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in griddled ham steak (1)?

However, despite having all the nutritious qualities of griddled ham steak (1), 1 Ham Steak of griddled ham steak (1) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of griddled ham steak (1):

• 1 Ham Steak: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in griddled ham steak (1)?

Griddled Ham Steak (1) contain on average 4.5 grams of total fat per serve (1 Ham Steak) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of griddled ham steak (1):

• 1 Ham Steak: 4.5 grams