Griddle Cake - calories, carbs, nutrition
Griddle Cake contain several important nutrients: 1 sandwich only contains 350 calories, on average. However, more than 36% of griddle cake is composed of carbs 33 grams. It also contains 22 grams of fat, 9 grams of protein and 11 grams of sugar.
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350 | 33 g (36%) | 9 g (10%) | 22 g (54%) | 11 g |
Griddle Cake Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in griddle cake?
Griddle Cake contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of griddle cake:
- 1 sandwich: 350 grams
- 1 container (8 sandwich): 2800 grams
If you are unsure about the size of your griddle cake, you can estimate that an average griddle cake contains about 350 calories. About 36% of griddle cake calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in griddle cake?
Here is the carb content of standard serving sizes griddle cake:
- 1 sandwich: 33 grams
- 1 container (8 sandwich): 264 grams
Griddle Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Griddle Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 86 minutes
- Bodyflex - 85 minutes
- Skipping - 17 minutes
- Tennis - 88 minutes
- Volleyball - 43 minutes
- Rowing - 86 minutes
- Climbing - 23 minutes
- Gardening - 27 minutes
- Dog Walking - 61 minutes
How many protein are in griddle cake?
Griddle Cake is a good source of quality protein, with just 1 sandwich containing 9 grams.
Look at the list of protein content in different servings of griddle cake:
- 1 sandwich: 9 grams
- 1 container (8 sandwich): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in griddle cake?
However, despite having all the nutritious qualities of griddle cake, 1 sandwich of griddle cake comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of griddle cake:
- 1 sandwich: 11 grams
- 1 container (8 sandwich): 88 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in griddle cake?
Griddle Cake contain on average 22 grams of total fat per serve (1 sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of griddle cake:
- 1 sandwich: 22 grams
- 1 container (8 sandwich): 176 grams
