Grid Sand Roast Beef Fontina & Spinach Melt - calories, carbs, nutrition

Grid Sand Roast Beef Fontina & Spinach Melt Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 48 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 38 g
• Saturated - 16 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 37 g
• Sodium - 1020 mg
• Potassium - 570 mg
• Cholesterol - 115 mg
• Vitamin A - 35.4 %
• Vitamin C - 19.4 %
• Calcium - 35.2 %
• Iron - 27.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grid sand roast beef fontina & spinach melt?

Grid Sand Roast Beef Fontina & Spinach Melt contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid sand roast beef fontina & spinach melt:

• 1 Sandwich: 680 grams

If you are unsure about the size of your grid sand roast beef fontina & spinach melt, you can estimate that an average grid sand roast beef fontina & spinach melt contains about 680 calories. About 28% of grid sand roast beef fontina & spinach melt calories come from carbs, 22% from protein, and 50% from fat.

How many carbs are in grid sand roast beef fontina & spinach melt?

Here is the carb content of standard serving sizes grid sand roast beef fontina & spinach melt:

• 1 Sandwich: 48 grams

Grid Sand Roast Beef Fontina & Spinach Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Grid Sand Roast Beef Fontina & Spinach Melt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 680 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 250 minutes
• Walking - 44 minutes
• Boxing - 31 minutes
• Skipping - 91 minutes
• Tennis - 62 minutes
• Rugby - 67 minutes
• Badminton - 46 minutes
• Skiing - 26 minutes
• Gardening - 30 minutes
• Shopping - 18 minutes

How many protein are in grid sand roast beef fontina & spinach melt?

Grid Sand Roast Beef Fontina & Spinach Melt is a good source of quality protein, with just 1 Sandwich containing 37 grams.

Look at the list of protein content in different servings of grid sand roast beef fontina & spinach melt:

• 1 Sandwich: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grid sand roast beef fontina & spinach melt?

However, despite having all the nutritious qualities of grid sand roast beef fontina & spinach melt, 1 Sandwich of grid sand roast beef fontina & spinach melt comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grid sand roast beef fontina & spinach melt:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grid sand roast beef fontina & spinach melt?

Grid Sand Roast Beef Fontina & Spinach Melt contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of grid sand roast beef fontina & spinach melt:

• 1 Sandwich: 38 grams