Grid Sand Loafer Ham Roast Beef & Provolone - calories, carbs, nutrition

Grid Sand Loafer Ham Roast Beef & Provolone Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 66 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 37 g
• Sodium - 1900 mg
• Potassium - 590 mg
• Cholesterol - 70 mg
• Vitamin A - 11.5 %
• Vitamin C - 0.4 %
• Calcium - 35.8 %
• Iron - 26.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grid sand loafer ham roast beef & provolone?

Grid Sand Loafer Ham Roast Beef & Provolone contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid sand loafer ham roast beef & provolone:

• 1 Sandwich: 580 grams

If you are unsure about the size of your grid sand loafer ham roast beef & provolone, you can estimate that an average grid sand loafer ham roast beef & provolone contains about 580 calories. About 45% of grid sand loafer ham roast beef & provolone calories come from carbs, 25% from protein, and 30% from fat.

How many carbs are in grid sand loafer ham roast beef & provolone?

Here is the carb content of standard serving sizes grid sand loafer ham roast beef & provolone:

• 1 Sandwich: 66 grams

Grid Sand Loafer Ham Roast Beef & Provolone also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Grid Sand Loafer Ham Roast Beef & Provolone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Walking - 33 minutes
• Bodyflex - 90 minutes
• Dansing - 15 minutes
• Tennis - 24 minutes
• Rugby - 92 minutes
• Badminton - 76 minutes
• Skiing - 53 minutes
• Gardening - 29 minutes
• Shopping - 78 minutes

How many protein are in grid sand loafer ham roast beef & provolone?

Grid Sand Loafer Ham Roast Beef & Provolone is a good source of quality protein, with just 1 Sandwich containing 37 grams.

Look at the list of protein content in different servings of grid sand loafer ham roast beef & provolone:

• 1 Sandwich: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grid sand loafer ham roast beef & provolone?

However, despite having all the nutritious qualities of grid sand loafer ham roast beef & provolone, 1 Sandwich of grid sand loafer ham roast beef & provolone comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grid sand loafer ham roast beef & provolone:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grid sand loafer ham roast beef & provolone?

Grid Sand Loafer Ham Roast Beef & Provolone contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of grid sand loafer ham roast beef & provolone:

• 1 Sandwich: 20 grams