Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions - calories, carbs, nutrition
Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 32% of grid sand brkf english muffin steak egg cheese peppers & onions is composed of carbs 29 grams. It also contains 19 grams of fat, 19 grams of protein and 3 grams of sugar.
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370 | 29 g (32%) | 19 g (21%) | 19 g (47%) | 3 g |
Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - 250 mg
- Cholesterol - 150 mg
- Vitamin A - 7.8 %
- Vitamin C - 24.2 %
- Calcium - 19.6 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid sand brkf english muffin steak egg cheese peppers & onions?
Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid sand brkf english muffin steak egg cheese peppers & onions:
- 1 Sandwich: 370 grams
If you are unsure about the size of your grid sand brkf english muffin steak egg cheese peppers & onions, you can estimate that an average grid sand brkf english muffin steak egg cheese peppers & onions contains about 370 calories. About 32% of grid sand brkf english muffin steak egg cheese peppers & onions calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in grid sand brkf english muffin steak egg cheese peppers & onions?
Here is the carb content of standard serving sizes grid sand brkf english muffin steak egg cheese peppers & onions:
- 1 Sandwich: 29 grams
Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 54 minutes
- Pilates - 79 minutes
- Skipping - 34 minutes
- Tennis - 31 minutes
- Curling - 70 minutes
- Badminton - 36 minutes
- Cricket - 44 minutes
- Gardening - 21 minutes
- Sleep - 31 minutes
How many protein are in grid sand brkf english muffin steak egg cheese peppers & onions?
Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of grid sand brkf english muffin steak egg cheese peppers & onions:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid sand brkf english muffin steak egg cheese peppers & onions?
However, despite having all the nutritious qualities of grid sand brkf english muffin steak egg cheese peppers & onions, 1 Sandwich of grid sand brkf english muffin steak egg cheese peppers & onions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grid sand brkf english muffin steak egg cheese peppers & onions:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid sand brkf english muffin steak egg cheese peppers & onions?
Grid Sand Brkf English Muffin Steak Egg Cheese Peppers & Onions contain on average 19 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grid sand brkf english muffin steak egg cheese peppers & onions:
- 1 Sandwich: 19 grams
