Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas - calories, carbs, nutrition
Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas contain several important nutrients: 1 serve only contains 484 calories, on average. However, more than 21% of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas is composed of carbs 23.7 grams. It also contains 17 grams of fat, 52.7 grams of protein and 9.5 grams of sugar.
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484 | 23.7 g (21%) | 52.7 g (46%) | 17 g (33%) | 9.5 g |
Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas Nutritional Facts
Serving Size: 1 serve
- Carbs - 23.7 g
- Dietary Fiber - 5 g
- Sugars - 9.5 g
- Fat - 17 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 52.7 g
- Sodium - 275 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas?
Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas contain around 484 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas:
- 1 serve: 484 grams
If you are unsure about the size of your dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas, you can estimate that an average dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas contains about 484 calories. About 21% of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas calories come from carbs, 46% from protein, and 33% from fat.
How many carbs are in dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas?
Here is the carb content of standard serving sizes dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas:
- 1 serve: 23.7 grams
Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 52.7/75 g | 22,3 g |
How long would it take to burn off 484 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 46 minutes
- Boxing - 25 minutes
- Skating - 97 minutes
- Bowling - 50 minutes
- Riding - 57 minutes
- Fencing - 20 minutes
- Cricket - 88 minutes
- Lawn Mowing - 57 minutes
- Sleep - 15 minutes
How many protein are in dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas?
Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas is a good source of quality protein, with just 1 serve containing 52.7 grams.
Look at the list of protein content in different servings of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas:
- 1 serve: 52.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas?
However, despite having all the nutritious qualities of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas, 1 serve of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas:
- 1 serve: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas?
Dhukka Spiced Chicken, Soy Cauliflower Puree, Charred Broccolini, Peas contain on average 17 grams of total fat per serve (1 serve) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of dhukka spiced chicken, soy cauliflower puree, charred broccolini, peas:
- 1 serve: 17 grams
