Grid Sand Brkf English Muffin Egg White & Cheese - calories, carbs, nutrition

Grid Sand Brkf English Muffin Egg White & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 27 g
• Dietary Fiber - 0.9 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 500 mg
• Potassium - 140 mg
• Cholesterol - 15 mg
• Vitamin A - 2.9 %
• Vitamin C - 4.7 %
• Calcium - 30.3 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grid sand brkf english muffin egg white & cheese?

Grid Sand Brkf English Muffin Egg White & Cheese contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid sand brkf english muffin egg white & cheese:

• 1 Sandwich: 210 grams

If you are unsure about the size of your grid sand brkf english muffin egg white & cheese, you can estimate that an average grid sand brkf english muffin egg white & cheese contains about 210 calories. About 53% of grid sand brkf english muffin egg white & cheese calories come from carbs, 25% from protein, and 22% from fat.

How many carbs are in grid sand brkf english muffin egg white & cheese?

Here is the carb content of standard serving sizes grid sand brkf english muffin egg white & cheese:

• 1 Sandwich: 27 grams

Grid Sand Brkf English Muffin Egg White & Cheese also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).

How does Grid Sand Brkf English Muffin Egg White & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 52 minutes
• Yoga - 68 minutes
• Dansing - 57 minutes
• Golf - 38 minutes
• Curling - 69 minutes
• Fencing - 20 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 40 minutes
• Baby Sitting - 81 minutes

How many protein are in grid sand brkf english muffin egg white & cheese?

Grid Sand Brkf English Muffin Egg White & Cheese is a good source of quality protein, with just 1 Sandwich containing 13 grams.

Look at the list of protein content in different servings of grid sand brkf english muffin egg white & cheese:

• 1 Sandwich: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grid sand brkf english muffin egg white & cheese?

However, despite having all the nutritious qualities of grid sand brkf english muffin egg white & cheese, 1 Sandwich of grid sand brkf english muffin egg white & cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grid sand brkf english muffin egg white & cheese:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grid sand brkf english muffin egg white & cheese?

Grid Sand Brkf English Muffin Egg White & Cheese contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grid sand brkf english muffin egg white & cheese:

• 1 Sandwich: 5 grams