Grid Casserette Vegetable Lasagna - calories, carbs, nutrition
Grid Casserette Vegetable Lasagna contain several important nutrients: 1 Entree only contains 610 calories, on average. However, more than 35% of grid casserette vegetable lasagna is composed of carbs 53 grams. It also contains 28 grams of fat, 37 grams of protein and 8 grams of sugar.
mainadmin 
610 | 53 g (35%) | 37 g (24%) | 28 g (41%) | 8 g |
Grid Casserette Vegetable Lasagna Nutritional Facts
Serving Size: 1 Entree
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 28 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1290 mg
- Potassium - 400 mg
- Cholesterol - 110 mg
- Vitamin A - 24.7 %
- Vitamin C - 28.9 %
- Calcium - 90.4 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid casserette vegetable lasagna?
Grid Casserette Vegetable Lasagna contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid casserette vegetable lasagna:
- 1 Entree: 610 grams
If you are unsure about the size of your grid casserette vegetable lasagna, you can estimate that an average grid casserette vegetable lasagna contains about 610 calories. About 35% of grid casserette vegetable lasagna calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in grid casserette vegetable lasagna?
Here is the carb content of standard serving sizes grid casserette vegetable lasagna:
- 1 Entree: 53 grams
Grid Casserette Vegetable Lasagna also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Grid Casserette Vegetable Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 61 minutes
- Pilates - 35 minutes
- Skipping - 85 minutes
- Bowling - 99 minutes
- Rugby - 30 minutes
- Fencing - 17 minutes
- Climbing - 20 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 19 minutes
How many protein are in grid casserette vegetable lasagna?
Grid Casserette Vegetable Lasagna is a good source of quality protein, with just 1 Entree containing 37 grams.
Look at the list of protein content in different servings of grid casserette vegetable lasagna:
- 1 Entree: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid casserette vegetable lasagna?
However, despite having all the nutritious qualities of grid casserette vegetable lasagna, 1 Entree of grid casserette vegetable lasagna comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grid casserette vegetable lasagna:
- 1 Entree: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid casserette vegetable lasagna?
Grid Casserette Vegetable Lasagna contain on average 28 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grid casserette vegetable lasagna:
- 1 Entree: 28 grams
