Chickn Bruschetta Zucchini Noodles PLT - calories, carbs, nutrition
Chickn Bruschetta Zucchini Noodles PLT contain several important nutrients: 1 Entree only contains 170 calories, on average. However, more than 26% of chickn bruschetta zucchini noodles plt is composed of carbs 12 grams. It also contains 9 grams of fat, 14 grams of protein and 5 grams of sugar.
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170 | 12 g (26%) | 14 g (30%) | 9 g (44%) | 5 g |
Chickn Bruschetta Zucchini Noodles PLT Nutritional Facts
Serving Size: 1 Entree
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 550 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 26.3 %
- Vitamin C - 53.3 %
- Calcium - 5.6 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickn bruschetta zucchini noodles plt?
Chickn Bruschetta Zucchini Noodles PLT contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickn bruschetta zucchini noodles plt:
- 1 Entree: 170 grams
If you are unsure about the size of your chickn bruschetta zucchini noodles plt, you can estimate that an average chickn bruschetta zucchini noodles plt contains about 170 calories. About 26% of chickn bruschetta zucchini noodles plt calories come from carbs, 30% from protein, and 44% from fat.
How many carbs are in chickn bruschetta zucchini noodles plt?
Here is the carb content of standard serving sizes chickn bruschetta zucchini noodles plt:
- 1 Entree: 12 grams
Chickn Bruschetta Zucchini Noodles PLT also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chickn Bruschetta Zucchini Noodles PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 18 minutes
- Boxing - 28 minutes
- Skating - 31 minutes
- Basketball - 19 minutes
- Volleyball - 91 minutes
- Badminton - 30 minutes
- Climbing - 33 minutes
- Gardening - 71 minutes
- Dog Walking - 18 minutes
How many protein are in chickn bruschetta zucchini noodles plt?
Chickn Bruschetta Zucchini Noodles PLT is a good source of quality protein, with just 1 Entree containing 14 grams.
Look at the list of protein content in different servings of chickn bruschetta zucchini noodles plt:
- 1 Entree: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickn bruschetta zucchini noodles plt?
However, despite having all the nutritious qualities of chickn bruschetta zucchini noodles plt, 1 Entree of chickn bruschetta zucchini noodles plt comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chickn bruschetta zucchini noodles plt:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickn bruschetta zucchini noodles plt?
Chickn Bruschetta Zucchini Noodles PLT contain on average 9 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chickn bruschetta zucchini noodles plt:
- 1 Entree: 9 grams
