Greens with Pears,Walnuts, and Gorgonzola - calories, carbs, nutrition

Greens with Pears,Walnuts, and Gorgonzola Nutritional Facts

Serving Size: 1 cup

• Carbs - 9.3 g
• Dietary Fiber - 2.3 g
• Sugars - 5 g
• Fat - 18.8 g
• Saturated - 4.1 g
• Polyunsaturated - 7.6 g
• Monounsaturated - 6.4 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 191.9 mg
• Potassium - 182.7 mg
• Cholesterol - 10.7 mg
• Vitamin A - 8.4 %
• Vitamin C - 7.9 %
• Calcium - 10.1 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greens with pears,walnuts, and gorgonzola?

Greens with Pears,Walnuts, and Gorgonzola contain around 217.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens with pears,walnuts, and gorgonzola:

• 1 cup: 217.6 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.6 grams
• 1 fluid ounce: 27.2 grams
• 1 milliliter: 0.9 grams
• 1 pint: 435.2 grams
• 1 quart: 870.3 grams
• 1 liter: 919.7 grams
• 1 gallon: 3481.3 grams

If you are unsure about the size of your greens with pears,walnuts, and gorgonzola, you can estimate that an average greens with pears,walnuts, and gorgonzola contains about 217.6 calories. About 16% of greens with pears,walnuts, and gorgonzola calories come from carbs, 9% from protein, and 75% from fat.

How many carbs are in greens with pears,walnuts, and gorgonzola?

Here is the carb content of standard serving sizes greens with pears,walnuts, and gorgonzola:

• 1 cup: 9.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.6 grams
• 1 quart: 37.2 grams
• 1 liter: 39.3 grams
• 1 gallon: 148.8 grams

Greens with Pears,Walnuts, and Gorgonzola also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Greens with Pears,Walnuts, and Gorgonzola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 75 minutes
• Bodyflex - 87 minutes
• Dansing - 92 minutes
• Tennis - 70 minutes
• Riding - 42 minutes
• Rowing - 89 minutes
• Climbing - 17 minutes
• Gardening - 84 minutes
• Sleep - 39 minutes

How many protein are in greens with pears,walnuts, and gorgonzola?

Greens with Pears,Walnuts, and Gorgonzola is a good source of quality protein, with just 1 cup containing 4.8 grams.

Look at the list of protein content in different servings of greens with pears,walnuts, and gorgonzola:

• 1 cup: 4.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.5 grams
• 1 quart: 19.1 grams
• 1 liter: 20.2 grams
• 1 gallon: 76.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greens with pears,walnuts, and gorgonzola?

However, despite having all the nutritious qualities of greens with pears,walnuts, and gorgonzola, 1 cup of greens with pears,walnuts, and gorgonzola comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of greens with pears,walnuts, and gorgonzola:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.9 grams
• 1 quart: 19.8 grams
• 1 liter: 21 grams
• 1 gallon: 79.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greens with pears,walnuts, and gorgonzola?

Greens with Pears,Walnuts, and Gorgonzola contain on average 18.8 grams of total fat per serve (1 cup) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of greens with pears,walnuts, and gorgonzola:

• 1 cup: 18.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.5 grams
• 1 quart: 75.1 grams
• 1 liter: 79.3 grams
• 1 gallon: 300.3 grams