Greens with Orange-Fennel - calories, carbs, nutrition

Greens with Orange-Fennel Nutritional Facts

Serving Size: 1 cup

• Carbs - 11.2 g
• Dietary Fiber - 2.8 g
• Sugars - 7.6 g
• Fat - 12 g
• Saturated - 1 g
• Polyunsaturated - 5.5 g
• Monounsaturated - 5.1 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 10.9 mg
• Potassium - 255.7 mg
• Cholesterol - 0 mg
• Vitamin A - 4.4 %
• Vitamin C - 65.3 %
• Calcium - 7.1 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greens with orange-fennel?

Greens with Orange-Fennel contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens with orange-fennel:

• 1 cup: 152 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

If you are unsure about the size of your greens with orange-fennel, you can estimate that an average greens with orange-fennel contains about 152 calories. About 28% of greens with orange-fennel calories come from carbs, 6% from protein, and 67% from fat.

How many carbs are in greens with orange-fennel?

Here is the carb content of standard serving sizes greens with orange-fennel:

• 1 cup: 11.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179 grams

Greens with Orange-Fennel also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Greens with Orange-Fennel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 37 minutes
• Yoga - 90 minutes
• Skating - 37 minutes
• Basketball - 15 minutes
• Volleyball - 20 minutes
• Fencing - 96 minutes
• Snowboarding - 18 minutes
• Infrared Sauna - 75 minutes
• Baby Sitting - 45 minutes

How many protein are in greens with orange-fennel?

Greens with Orange-Fennel is a good source of quality protein, with just 1 cup containing 2.3 grams.

Look at the list of protein content in different servings of greens with orange-fennel:

• 1 cup: 2.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.6 grams
• 1 quart: 9.1 grams
• 1 liter: 9.6 grams
• 1 gallon: 36.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greens with orange-fennel?

However, despite having all the nutritious qualities of greens with orange-fennel, 1 cup of greens with orange-fennel comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of greens with orange-fennel:

• 1 cup: 7.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.2 grams
• 1 gallon: 121.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greens with orange-fennel?

Greens with Orange-Fennel contain on average 12 grams of total fat per serve (1 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of greens with orange-fennel:

• 1 cup: 12 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.3 grams