Greens Salad with Chicken Avocado - Half Order - calories, carbs, nutrition

Greens Salad with Chicken Avocado - Half Order Nutritional Facts

Serving Size: 8.2 ounce

• Carbs - 29 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 27 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 366 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 5 %
• Vitamin C - 9 %
• Calcium - 2 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greens salad with chicken avocado - half order?

Greens Salad with Chicken Avocado - Half Order contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens salad with chicken avocado - half order:

• 8.2 ounce: 418 grams
• 1 ounce: 51 grams

If you are unsure about the size of your greens salad with chicken avocado - half order, you can estimate that an average greens salad with chicken avocado - half order contains about 418 calories. About 27% of greens salad with chicken avocado - half order calories come from carbs, 17% from protein, and 56% from fat.

How many carbs are in greens salad with chicken avocado - half order?

Here is the carb content of standard serving sizes greens salad with chicken avocado - half order:

• 8.2 ounce: 29 grams
• 1 ounce: 3.5 grams

Greens Salad with Chicken Avocado - Half Order also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Greens Salad with Chicken Avocado - Half Order fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 418 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Swimming - 99 minutes
• Pilates - 31 minutes
• Skipping - 34 minutes
• Bowling - 70 minutes
• Volleyball - 74 minutes
• Badminton - 83 minutes
• Climbing - 41 minutes
• Soccer - 59 minutes
• Shopping - 60 minutes

How many protein are in greens salad with chicken avocado - half order?

Greens Salad with Chicken Avocado - Half Order is a good source of quality protein, with just 8.2 ounce containing 18 grams.

Look at the list of protein content in different servings of greens salad with chicken avocado - half order:

• 8.2 ounce: 18 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greens salad with chicken avocado - half order?

However, despite having all the nutritious qualities of greens salad with chicken avocado - half order, 8.2 ounce of greens salad with chicken avocado - half order comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of greens salad with chicken avocado - half order:

• 8.2 ounce: 6 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greens salad with chicken avocado - half order?

Greens Salad with Chicken Avocado - Half Order contain on average 27 grams of total fat per serve (8.2 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of greens salad with chicken avocado - half order:

• 8.2 ounce: 27 grams
• 1 ounce: 3.3 grams