Greens Pork BBQ - calories, carbs, nutrition
Greens Pork BBQ contain several important nutrients: 6 ounce only contains 257.7 calories, on average. However, more than 5% of greens pork bbq is composed of carbs 3.1 grams. It also contains 8.6 grams of fat, 41.8 grams of protein and 2.2 grams of sugar.
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257.7 | 3.1 g (5%) | 41.8 g (65%) | 8.6 g (30%) | 2.2 g |
Greens Pork BBQ Nutritional Facts
Serving Size: 6 ounce
- Carbs - 3.1 g
- Dietary Fiber - 0.1 g
- Sugars - 2.2 g
- Fat - 8.6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41.8 g
- Sodium - 315.9 mg
- Potassium - 59.3 mg
- Cholesterol - 66.4 mg
- Vitamin A - 1.4 %
- Vitamin C - 4.5 %
- Calcium - 5.8 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens pork bbq?
Greens Pork BBQ contain around 257.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens pork bbq:
- 6 ounce: 257.7 grams
- 1 ounce: 42.9 grams
If you are unsure about the size of your greens pork bbq, you can estimate that an average greens pork bbq contains about 257.7 calories. About 5% of greens pork bbq calories come from carbs, 65% from protein, and 30% from fat.
How many carbs are in greens pork bbq?
Here is the carb content of standard serving sizes greens pork bbq:
- 6 ounce: 3.1 grams
- 1 ounce: 0.5 grams
Greens Pork BBQ also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Greens Pork BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.7/2000 Cal | 1742,3 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 315.9/2300 mg | 1984,1 mg |
| Cholesterol | 66.4/300 mg | 233,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.7/2000 Cal | 1742,3 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257.7/2000 Cal | 1742,3 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 41.8/75 g | 33,2 g |
How long would it take to burn off 257.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Walking - 66 minutes
- Pilates - 77 minutes
- Burpee - 73 minutes
- Bowling - 72 minutes
- Riding - 74 minutes
- Squash - 75 minutes
- Skiing - 38 minutes
- Infrared Sauna - 19 minutes
- Shopping - 78 minutes
How many protein are in greens pork bbq?
Greens Pork BBQ is a good source of quality protein, with just 6 ounce containing 41.8 grams.
Look at the list of protein content in different servings of greens pork bbq:
- 6 ounce: 41.8 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens pork bbq?
However, despite having all the nutritious qualities of greens pork bbq, 6 ounce of greens pork bbq comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of greens pork bbq:
- 6 ounce: 2.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens pork bbq?
Greens Pork BBQ contain on average 8.6 grams of total fat per serve (6 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of greens pork bbq:
- 6 ounce: 8.6 grams
- 1 ounce: 1.4 grams
