Greens Grains - Moroccan Beef Greens Bowl - calories, carbs, nutrition
Greens Grains - Moroccan Beef Greens Bowl contain several important nutrients: 13.26 ounce only contains 450 calories, on average. However, more than 14% of greens grains - moroccan beef greens bowl is composed of carbs 16 grams. It also contains 30.5 grams of fat, 27 grams of protein and 8 grams of sugar.
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450 | 16 g (14%) | 27 g (24%) | 30.5 g (61%) | 8 g |
Greens Grains - Moroccan Beef Greens Bowl Nutritional Facts
Serving Size: 13.26 ounce
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 30.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 431 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 1 %
- Vitamin C - 35 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens grains - moroccan beef greens bowl?
Greens Grains - Moroccan Beef Greens Bowl contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens grains - moroccan beef greens bowl:
- 13.26 ounce: 450 grams
- 1 ounce: 33.9 grams
If you are unsure about the size of your greens grains - moroccan beef greens bowl, you can estimate that an average greens grains - moroccan beef greens bowl contains about 450 calories. About 14% of greens grains - moroccan beef greens bowl calories come from carbs, 24% from protein, and 61% from fat.
How many carbs are in greens grains - moroccan beef greens bowl?
Here is the carb content of standard serving sizes greens grains - moroccan beef greens bowl:
- 13.26 ounce: 16 grams
- 1 ounce: 1.2 grams
Greens Grains - Moroccan Beef Greens Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Greens Grains - Moroccan Beef Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 431/2300 mg | 1869 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 70 minutes
- Pilates - 46 minutes
- Skating - 71 minutes
- Golf - 36 minutes
- Riding - 78 minutes
- Rowing - 95 minutes
- Cricket - 78 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 20 minutes
How many protein are in greens grains - moroccan beef greens bowl?
Greens Grains - Moroccan Beef Greens Bowl is a good source of quality protein, with just 13.26 ounce containing 27 grams.
Look at the list of protein content in different servings of greens grains - moroccan beef greens bowl:
- 13.26 ounce: 27 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens grains - moroccan beef greens bowl?
However, despite having all the nutritious qualities of greens grains - moroccan beef greens bowl, 13.26 ounce of greens grains - moroccan beef greens bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of greens grains - moroccan beef greens bowl:
- 13.26 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens grains - moroccan beef greens bowl?
Greens Grains - Moroccan Beef Greens Bowl contain on average 30.5 grams of total fat per serve (13.26 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greens grains - moroccan beef greens bowl:
- 13.26 ounce: 30.5 grams
- 1 ounce: 2.3 grams
