Greens Grains - Citrus Shrimp Grains Bowl - calories, carbs, nutrition
Greens Grains - Citrus Shrimp Grains Bowl contain several important nutrients: 12.5 ounce only contains 417 calories, on average. However, more than 55% of greens grains - citrus shrimp grains bowl is composed of carbs 57 grams. It also contains 16 grams of fat, 10 grams of protein and 6 grams of sugar.
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417 | 57 g (55%) | 10 g (10%) | 16 g (35%) | 6 g |
Greens Grains - Citrus Shrimp Grains Bowl Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 482 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 1.4 %
- Vitamin C - 36.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens grains - citrus shrimp grains bowl?
Greens Grains - Citrus Shrimp Grains Bowl contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens grains - citrus shrimp grains bowl:
- 12.5 ounce: 417 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your greens grains - citrus shrimp grains bowl, you can estimate that an average greens grains - citrus shrimp grains bowl contains about 417 calories. About 55% of greens grains - citrus shrimp grains bowl calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in greens grains - citrus shrimp grains bowl?
Here is the carb content of standard serving sizes greens grains - citrus shrimp grains bowl:
- 12.5 ounce: 57 grams
- 1 ounce: 4.6 grams
Greens Grains - Citrus Shrimp Grains Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Greens Grains - Citrus Shrimp Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 482/2300 mg | 1818 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 417 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Diving - 61 minutes
- Bodyflex - 80 minutes
- Burpee - 75 minutes
- Tennis - 37 minutes
- Riding - 93 minutes
- Squash - 47 minutes
- Cricket - 87 minutes
- Soccer - 86 minutes
- Sleep - 16 minutes
How many protein are in greens grains - citrus shrimp grains bowl?
Greens Grains - Citrus Shrimp Grains Bowl is a good source of quality protein, with just 12.5 ounce containing 10 grams.
Look at the list of protein content in different servings of greens grains - citrus shrimp grains bowl:
- 12.5 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens grains - citrus shrimp grains bowl?
However, despite having all the nutritious qualities of greens grains - citrus shrimp grains bowl, 12.5 ounce of greens grains - citrus shrimp grains bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of greens grains - citrus shrimp grains bowl:
- 12.5 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens grains - citrus shrimp grains bowl?
Greens Grains - Citrus Shrimp Grains Bowl contain on average 16 grams of total fat per serve (12.5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of greens grains - citrus shrimp grains bowl:
- 12.5 ounce: 16 grams
- 1 ounce: 1.3 grams
