Turkey and Artichoke Focaccia - calories, carbs, nutrition
Turkey and Artichoke Focaccia contain several important nutrients: 1 sandwich only contains 132.1 calories, on average. However, more than 55% of turkey and artichoke focaccia is composed of carbs 18.2 grams. It also contains 3.1 grams of fat, 8.1 grams of protein and 2 grams of sugar.
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132.1 | 18.2 g (55%) | 8.1 g (24%) | 3.1 g (21%) | 2 g |
Turkey and Artichoke Focaccia Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 18.2 g
- Dietary Fiber - 2.8 g
- Sugars - 2 g
- Fat - 3.1 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 8.1 g
- Sodium - 581.8 mg
- Potassium - 182.8 mg
- Cholesterol - 16.6 mg
- Vitamin A - 21.8 %
- Vitamin C - 10.5 %
- Calcium - 2.1 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and artichoke focaccia?
Turkey and Artichoke Focaccia contain around 132.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and artichoke focaccia:
- 1 sandwich: 132.1 grams
If you are unsure about the size of your turkey and artichoke focaccia, you can estimate that an average turkey and artichoke focaccia contains about 132.1 calories. About 55% of turkey and artichoke focaccia calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in turkey and artichoke focaccia?
Here is the carb content of standard serving sizes turkey and artichoke focaccia:
- 1 sandwich: 18.2 grams
Turkey and Artichoke Focaccia also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Turkey and Artichoke Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.1/2000 Cal | 1867,9 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 581.8/2300 mg | 1718,2 mg |
| Cholesterol | 16.6/300 mg | 283,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.1/2000 Cal | 1867,9 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.1/2000 Cal | 1867,9 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 132.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 95 minutes
- Boxing - 99 minutes
- Dansing - 61 minutes
- Bowling - 52 minutes
- Rugby - 88 minutes
- Fencing - 51 minutes
- Skiing - 97 minutes
- Soccer - 98 minutes
- Dog Walking - 79 minutes
How many protein are in turkey and artichoke focaccia?
Turkey and Artichoke Focaccia is a good source of quality protein, with just 1 sandwich containing 8.1 grams.
Look at the list of protein content in different servings of turkey and artichoke focaccia:
- 1 sandwich: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and artichoke focaccia?
However, despite having all the nutritious qualities of turkey and artichoke focaccia, 1 sandwich of turkey and artichoke focaccia comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey and artichoke focaccia:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and artichoke focaccia?
Turkey and Artichoke Focaccia contain on average 3.1 grams of total fat per serve (1 sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and artichoke focaccia:
- 1 sandwich: 3.1 grams
