Greens & Ancient Grains Salad - calories, carbs, nutrition
Greens & Ancient Grains Salad contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 54% of greens & ancient grains salad is composed of carbs 61 grams. It also contains 16 grams of fat, 17 grams of protein and 9 grams of sugar.
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450 | 61 g (54%) | 17 g (15%) | 16 g (32%) | 9 g |
Greens & Ancient Grains Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 11 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 440 mg
- Potassium - 970 mg
- Cholesterol - 20 mg
- Vitamin A - 206 %
- Vitamin C - 97.1 %
- Calcium - 28.3 %
- Iron - 26.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens & ancient grains salad?
Greens & Ancient Grains Salad contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens & ancient grains salad:
- 1 Serving: 450 grams
If you are unsure about the size of your greens & ancient grains salad, you can estimate that an average greens & ancient grains salad contains about 450 calories. About 54% of greens & ancient grains salad calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in greens & ancient grains salad?
Here is the carb content of standard serving sizes greens & ancient grains salad:
- 1 Serving: 61 grams
Greens & Ancient Grains Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Greens & Ancient Grains Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 25 minutes
- Boxing - 18 minutes
- Skating - 26 minutes
- Golf - 57 minutes
- Curling - 73 minutes
- Rowing - 57 minutes
- Skiing - 43 minutes
- Infrared Sauna - 52 minutes
- Sleep - 82 minutes
How many protein are in greens & ancient grains salad?
Greens & Ancient Grains Salad is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of greens & ancient grains salad:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens & ancient grains salad?
However, despite having all the nutritious qualities of greens & ancient grains salad, 1 Serving of greens & ancient grains salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of greens & ancient grains salad:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens & ancient grains salad?
Greens & Ancient Grains Salad contain on average 16 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of greens & ancient grains salad:
- 1 Serving: 16 grams
