Full of Goodness French Toast - calories, carbs, nutrition

Full of Goodness French Toast Nutritional Facts

Serving Size: 1 Entree

• Carbs - 123 g
• Dietary Fiber - 6 g
• Sugars - 35 g
• Fat - 34 g
• Saturated - 20 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 15 g
• Sodium - 590 mg
• Potassium - 610 mg
• Cholesterol - 190 mg
• Vitamin A - 22.4 %
• Vitamin C - 119.7 %
• Calcium - 12.4 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in full of goodness french toast?

Full of Goodness French Toast contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of full of goodness french toast:

• 1 Entree: 840 grams

If you are unsure about the size of your full of goodness french toast, you can estimate that an average full of goodness french toast contains about 840 calories. About 57% of full of goodness french toast calories come from carbs, 7% from protein, and 36% from fat.

How many carbs are in full of goodness french toast?

Here is the carb content of standard serving sizes full of goodness french toast:

• 1 Entree: 123 grams

Full of Goodness French Toast also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 117 (net carbs = total carbs - fiber).

How does Full of Goodness French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 840 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 129 minutes
• Running - 86 minutes
• Cleaning - 309 minutes
• Walking - 98 minutes
• Pilates - 21 minutes
• Skating - 56 minutes
• Tennis - 39 minutes
• Rugby - 94 minutes
• Rowing - 37 minutes
• Snowboarding - 21 minutes
• Lawn Mowing - 31 minutes
• Dog Walking - 44 minutes

How many protein are in full of goodness french toast?

Full of Goodness French Toast is a good source of quality protein, with just 1 Entree containing 15 grams.

Look at the list of protein content in different servings of full of goodness french toast:

• 1 Entree: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in full of goodness french toast?

However, despite having all the nutritious qualities of full of goodness french toast, 1 Entree of full of goodness french toast comes with almost 35 extra grams of added sugar.

Compare the sugar content of different servings of full of goodness french toast:

• 1 Entree: 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in full of goodness french toast?

Full of Goodness French Toast contain on average 34 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of full of goodness french toast:

• 1 Entree: 34 grams