Green Tea Mango Creme Brulee - calories, carbs, nutrition

Green Tea Mango Creme Brulee Nutritional Facts

Serving Size: 3.39 ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 22.5 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 29 mg
• Potassium - --
• Cholesterol - 189 mg
• Vitamin A - 0.4 %
• Vitamin C - 1.7 %
• Calcium - 0.5 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green tea mango creme brulee?

Green Tea Mango Creme Brulee contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green tea mango creme brulee:

• 3.39 ounce: 275 grams
• 1 ounce: 81.1 grams

If you are unsure about the size of your green tea mango creme brulee, you can estimate that an average green tea mango creme brulee contains about 275 calories. About 23% of green tea mango creme brulee calories come from carbs, 3% from protein, and 74% from fat.

How many carbs are in green tea mango creme brulee?

Here is the carb content of standard serving sizes green tea mango creme brulee:

• 3.39 ounce: 16 grams
• 1 ounce: 4.7 grams

Green Tea Mango Creme Brulee also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Green Tea Mango Creme Brulee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Swimming - 71 minutes
• Boxing - 82 minutes
• Skipping - 53 minutes
• Golf - 51 minutes
• Riding - 38 minutes
• Squash - 56 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 33 minutes
• Sleep - 99 minutes

How many protein are in green tea mango creme brulee?

Green Tea Mango Creme Brulee is a good source of quality protein, with just 3.39 ounce containing 2 grams.

Look at the list of protein content in different servings of green tea mango creme brulee:

• 3.39 ounce: 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green tea mango creme brulee?

However, despite having all the nutritious qualities of green tea mango creme brulee, 3.39 ounce of green tea mango creme brulee comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of green tea mango creme brulee:

• 3.39 ounce: 15 grams
• 1 ounce: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green tea mango creme brulee?

Green Tea Mango Creme Brulee contain on average 22.5 grams of total fat per serve (3.39 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of green tea mango creme brulee:

• 3.39 ounce: 22.5 grams
• 1 ounce: 6.6 grams