Green Superfood - calories, carbs, nutrition
Green Superfood contain several important nutrients: 1 scoop only contains 30 calories, on average. However, more than 48% of green superfood is composed of carbs 4 grams. It also contains 1 grams of fat, 2 grams of protein and 0 grams of sugar.
mainadmin 
30 | 4 g (48%) | 2 g (24%) | 1 g (27%) | 0 g |
Green Superfood Nutritional Facts
Serving Size: 1 scoop
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 8 mg
- Potassium - 131 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 45 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green superfood?
Green Superfood contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green superfood:
- 1 scoop: 30 grams
If you are unsure about the size of your green superfood, you can estimate that an average green superfood contains about 30 calories. About 48% of green superfood calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in green superfood?
Here is the carb content of standard serving sizes green superfood:
- 1 scoop: 4 grams
Green Superfood also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Green Superfood fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 79 minutes
- Pilates - 50 minutes
- Skating - 82 minutes
- Bowling - 65 minutes
- Volleyball - 58 minutes
- Rowing - 18 minutes
- Skiing - 42 minutes
- Croquet - 20 minutes
- Baby Sitting - 43 minutes
How many protein are in green superfood?
Green Superfood is a good source of quality protein, with just 1 scoop containing 2 grams.
Look at the list of protein content in different servings of green superfood:
- 1 scoop: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green superfood?
However, despite having all the nutritious qualities of green superfood, 1 scoop of green superfood comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of green superfood:
- 1 scoop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green superfood?
Green Superfood contain on average 1 grams of total fat per serve (1 scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green superfood:
- 1 scoop: 1 grams
