3 in 1 Instant Teh Mix - calories, carbs, nutrition

3 in 1 Instant Teh Mix Nutritional Facts

Serving Size: 20 gram

• Carbs - 17.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 32 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 3 in 1 instant teh mix?

3 in 1 Instant Teh Mix contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 in 1 instant teh mix:

• 20 gram: 89 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 126.2 grams
• 1 pound: 2018.5 grams
• 1 kilogram: 4450 grams

If you are unsure about the size of your 3 in 1 instant teh mix, you can estimate that an average 3 in 1 instant teh mix contains about 89 calories. About 74% of 3 in 1 instant teh mix calories come from carbs, 1% from protein, and 25% from fat.

How many carbs are in 3 in 1 instant teh mix?

Here is the carb content of standard serving sizes 3 in 1 instant teh mix:

• 20 gram: 17.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.2 grams
• 1 pound: 387.8 grams
• 1 kilogram: 855 grams

3 in 1 Instant Teh Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does 3 in 1 Instant Teh Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Walking - 60 minutes
• Yoga - 38 minutes
• Skating - 49 minutes
• Golf - 39 minutes
• Volleyball - 74 minutes
• Fencing - 55 minutes
• Snowboarding - 85 minutes
• Soccer - 29 minutes
• Baby Sitting - 19 minutes

How many protein are in 3 in 1 instant teh mix?

3 in 1 Instant Teh Mix is a good source of quality protein, with just 20 gram containing 0.3 grams.

Look at the list of protein content in different servings of 3 in 1 instant teh mix:

• 20 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 3 in 1 instant teh mix?

However, despite having all the nutritious qualities of 3 in 1 instant teh mix, 20 gram of 3 in 1 instant teh mix comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 3 in 1 instant teh mix:

• 20 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 3 in 1 instant teh mix?

3 in 1 Instant Teh Mix contain on average 2.6 grams of total fat per serve (20 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 3 in 1 instant teh mix:

• 20 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams