Green Split Pea - calories, carbs, nutrition

Green Split Pea Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 4 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green split pea?

Green Split Pea contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green split pea:

• 1 cup: 160 grams
• 1 container (2.00 cup): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your green split pea, you can estimate that an average green split pea contains about 160 calories. About 67% of green split pea calories come from carbs, 22% from protein, and 11% from fat.

How many carbs are in green split pea?

Here is the carb content of standard serving sizes green split pea:

• 1 cup: 28 grams
• 1 container (2.00 cup): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Green Split Pea also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Green Split Pea fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 58 minutes
• Bodyflex - 95 minutes
• Skipping - 18 minutes
• Tennis - 30 minutes
• Riding - 21 minutes
• Badminton - 54 minutes
• Climbing - 97 minutes
• Soccer - 55 minutes
• Shopping - 48 minutes

How many protein are in green split pea?

Green Split Pea is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of green split pea:

• 1 cup: 9 grams
• 1 container (2.00 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green split pea?

However, despite having all the nutritious qualities of green split pea, 1 cup of green split pea comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of green split pea:

• 1 cup: 3 grams
• 1 container (2.00 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green split pea?

Green Split Pea contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of green split pea:

• 1 cup: 2 grams
• 1 container (2.00 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams