Bun Size Beef Franks - calories, carbs, nutrition
Bun Size Beef Franks contain several important nutrients: 1 frank only contains 180 calories, on average. However, more than 9% of bun size beef franks is composed of carbs 4 grams. It also contains 15 grams of fat, 6 grams of protein and 1 grams of sugar.
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180 | 4 g (9%) | 6 g (14%) | 15 g (77%) | 1 g |
Bun Size Beef Franks Nutritional Facts
Serving Size: 1 frank
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 510 mg
- Potassium - 230 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bun size beef franks?
Bun Size Beef Franks contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bun size beef franks:
- 1 frank: 180 grams
- 1 container (8 franks ea.): 1440 grams
If you are unsure about the size of your bun size beef franks, you can estimate that an average bun size beef franks contains about 180 calories. About 9% of bun size beef franks calories come from carbs, 14% from protein, and 77% from fat.
How many carbs are in bun size beef franks?
Here is the carb content of standard serving sizes bun size beef franks:
- 1 frank: 4 grams
- 1 container (8 franks ea.): 32 grams
Bun Size Beef Franks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Bun Size Beef Franks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 73 minutes
- Boxing - 80 minutes
- Burpee - 89 minutes
- Tennis - 62 minutes
- Volleyball - 45 minutes
- Badminton - 85 minutes
- Cricket - 83 minutes
- Croquet - 24 minutes
- Shopping - 58 minutes
How many protein are in bun size beef franks?
Bun Size Beef Franks is a good source of quality protein, with just 1 frank containing 6 grams.
Look at the list of protein content in different servings of bun size beef franks:
- 1 frank: 6 grams
- 1 container (8 franks ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bun size beef franks?
However, despite having all the nutritious qualities of bun size beef franks, 1 frank of bun size beef franks comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bun size beef franks:
- 1 frank: 1 grams
- 1 container (8 franks ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bun size beef franks?
Bun Size Beef Franks contain on average 15 grams of total fat per serve (1 frank) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bun size beef franks:
- 1 frank: 15 grams
- 1 container (8 franks ea.): 120 grams
