Green Smoothie - calories, carbs, nutrition
Green Smoothie contain several important nutrients: 15 . 2 oz only contains 140 calories, on average. However, more than 94% of green smoothie is composed of carbs 33 grams. It also contains 0 grams of fat, 2 grams of protein and 30 grams of sugar.
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140 | 33 g (94%) | 2 g (6%) | 0 g (0%) | 30 g |
Green Smoothie Nutritional Facts
Serving Size: 15 . 2 oz
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 120 %
- Vitamin C - 110 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green smoothie?
Green Smoothie contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green smoothie:
- 15 . 2 oz: 140 grams
- 1 . 2 oz: 9.3 grams
If you are unsure about the size of your green smoothie, you can estimate that an average green smoothie contains about 140 calories. About 94% of green smoothie calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in green smoothie?
Here is the carb content of standard serving sizes green smoothie:
- 15 . 2 oz: 33 grams
- 1 . 2 oz: 2.2 grams
Green Smoothie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Green Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 54 minutes
- Pilates - 98 minutes
- Skipping - 97 minutes
- Bowling - 25 minutes
- Rugby - 45 minutes
- Rowing - 73 minutes
- Cricket - 71 minutes
- Soccer - 59 minutes
- Dog Walking - 25 minutes
How many protein are in green smoothie?
Green Smoothie is a good source of quality protein, with just 15 . 2 oz containing 2 grams.
Look at the list of protein content in different servings of green smoothie:
- 15 . 2 oz: 2 grams
- 1 . 2 oz: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green smoothie?
However, despite having all the nutritious qualities of green smoothie, 15 . 2 oz of green smoothie comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of green smoothie:
- 15 . 2 oz: 30 grams
- 1 . 2 oz: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green smoothie?
Green Smoothie contain on average 0 grams of total fat per serve (15 . 2 oz) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green smoothie:
- 15 . 2 oz: 0 grams
- 1 . 2 oz: 0 grams
