egg white potato spinach tomato scramble (18451.13) - calories, carbs, nutrition
egg white potato spinach tomato scramble (18451.13) contain several important nutrients: 10 ounce only contains 140.3 calories, on average. However, more than 31% of egg white potato spinach tomato scramble (18451.13) is composed of carbs 10.8 grams. It also contains 3.4 grams of fat, 16.6 grams of protein and 4.5 grams of sugar.
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140.3 | 10.8 g (31%) | 16.6 g (47%) | 3.4 g (22%) | 4.5 g |
egg white potato spinach tomato scramble (18451.13) Nutritional Facts
Serving Size: 10 ounce
- Carbs - 10.8 g
- Dietary Fiber - 2.4 g
- Sugars - 4.5 g
- Fat - 3.4 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 16.6 g
- Sodium - 249 mg
- Potassium - 709.9 mg
- Cholesterol - 0 mg
- Vitamin A - 82.9 %
- Vitamin C - 78.3 %
- Calcium - 5 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white potato spinach tomato scramble (18451.13)?
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egg white potato spinach tomato scramble (18451.13) contain around 140.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white potato spinach tomato scramble (18451.13):
- 10 ounce: 140.3 grams
- 1 ounce: 14 grams
If you are unsure about the size of your egg white potato spinach tomato scramble (18451.13), you can estimate that an average egg white potato spinach tomato scramble (18451.13) contains about 140.3 calories. About 31% of egg white potato spinach tomato scramble (18451.13) calories come from carbs, 47% from protein, and 22% from fat.
How many carbs are in egg white potato spinach tomato scramble (18451.13)?
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Here is the carb content of standard serving sizes egg white potato spinach tomato scramble (18451.13):
- 10 ounce: 10.8 grams
- 1 ounce: 1.1 grams
egg white potato spinach tomato scramble (18451.13) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does egg white potato spinach tomato scramble (18451.13) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.3/2000 Cal | 1859,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 249/2300 mg | 2051 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.3/2000 Cal | 1859,7 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.3/2000 Cal | 1859,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 140.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 66 minutes
- Pilates - 18 minutes
- Burpee - 38 minutes
- Golf - 85 minutes
- Rugby - 58 minutes
- Badminton - 98 minutes
- Cricket - 97 minutes
- Soccer - 73 minutes
- Sleep - 59 minutes
How many protein are in egg white potato spinach tomato scramble (18451.13)?
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egg white potato spinach tomato scramble (18451.13) is a good source of quality protein, with just 10 ounce containing 16.6 grams.
Look at the list of protein content in different servings of egg white potato spinach tomato scramble (18451.13):
- 10 ounce: 16.6 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white potato spinach tomato scramble (18451.13)?
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However, despite having all the nutritious qualities of egg white potato spinach tomato scramble (18451.13), 10 ounce of egg white potato spinach tomato scramble (18451.13) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of egg white potato spinach tomato scramble (18451.13):
- 10 ounce: 4.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white potato spinach tomato scramble (18451.13)?
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egg white potato spinach tomato scramble (18451.13) contain on average 3.4 grams of total fat per serve (10 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white potato spinach tomato scramble (18451.13):
- 10 ounce: 3.4 grams
- 1 ounce: 0.3 grams
