Green Pea Crisps - calories, carbs, nutrition

Green Pea Crisps Nutritional Facts

Serving Size: 1 oz (28g)

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green pea crisps?

Green Pea Crisps contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green pea crisps:

• 1 oz (28g): 120 grams
• 1 container (20 oz (28g) ea.): 2400 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 28 gram: 118.5 grams
• 1 ounce: 120 grams
• 1 pound: 1920 grams
• 1 kilogram: 4232.9 grams

If you are unsure about the size of your green pea crisps, you can estimate that an average green pea crisps contains about 120 calories. About 46% of green pea crisps calories come from carbs, 12% from protein, and 42% from fat.

How many carbs are in green pea crisps?

Here is the carb content of standard serving sizes green pea crisps:

• 1 oz (28g): 15 grams
• 1 container (20 oz (28g) ea.): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 ounce: 15 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

Green Pea Crisps also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Green Pea Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 57 minutes
• Yoga - 89 minutes
• Dansing - 35 minutes
• Bowling - 43 minutes
• Volleyball - 35 minutes
• Squash - 78 minutes
• Climbing - 36 minutes
• Lawn Mowing - 94 minutes
• Baby Sitting - 15 minutes

How many protein are in green pea crisps?

Green Pea Crisps is a good source of quality protein, with just 1 oz (28g) containing 4 grams.

Look at the list of protein content in different servings of green pea crisps:

• 1 oz (28g): 4 grams
• 1 container (20 oz (28g) ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green pea crisps?

However, despite having all the nutritious qualities of green pea crisps, 1 oz (28g) of green pea crisps comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of green pea crisps:

• 1 oz (28g): 1 grams
• 1 container (20 oz (28g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green pea crisps?

Green Pea Crisps contain on average 6 grams of total fat per serve (1 oz (28g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of green pea crisps:

• 1 oz (28g): 6 grams
• 1 container (20 oz (28g) ea.): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams