Bulgogi Meatball in a Lettuce Wrap - calories, carbs, nutrition

Bulgogi Meatball in a Lettuce Wrap Nutritional Facts

Serving Size: 10.8 ounce

• Carbs - 52 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 24 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 2212 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - 0.4 %
• Vitamin C - 3.3 %
• Calcium - 0.2 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgogi meatball in a lettuce wrap?

Bulgogi Meatball in a Lettuce Wrap contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgogi meatball in a lettuce wrap:

• 10.8 ounce: 539 grams
• 1 ounce: 49.9 grams

If you are unsure about the size of your bulgogi meatball in a lettuce wrap, you can estimate that an average bulgogi meatball in a lettuce wrap contains about 539 calories. About 39% of bulgogi meatball in a lettuce wrap calories come from carbs, 20% from protein, and 41% from fat.

How many carbs are in bulgogi meatball in a lettuce wrap?

Here is the carb content of standard serving sizes bulgogi meatball in a lettuce wrap:

• 10.8 ounce: 52 grams
• 1 ounce: 4.8 grams

Bulgogi Meatball in a Lettuce Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Bulgogi Meatball in a Lettuce Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 539 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Walking - 87 minutes
• Bodyflex - 92 minutes
• Skating - 76 minutes
• Tennis - 47 minutes
• Rugby - 21 minutes
• Badminton - 71 minutes
• Skiing - 97 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 41 minutes

How many protein are in bulgogi meatball in a lettuce wrap?

Bulgogi Meatball in a Lettuce Wrap is a good source of quality protein, with just 10.8 ounce containing 26 grams.

Look at the list of protein content in different servings of bulgogi meatball in a lettuce wrap:

• 10.8 ounce: 26 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgogi meatball in a lettuce wrap?

However, despite having all the nutritious qualities of bulgogi meatball in a lettuce wrap, 10.8 ounce of bulgogi meatball in a lettuce wrap comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of bulgogi meatball in a lettuce wrap:

• 10.8 ounce: 15 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgogi meatball in a lettuce wrap?

Bulgogi Meatball in a Lettuce Wrap contain on average 24 grams of total fat per serve (10.8 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgogi meatball in a lettuce wrap:

• 10.8 ounce: 24 grams
• 1 ounce: 2.2 grams