Green Grapes - calories, carbs, nutrition
Green Grapes contain several important nutrients: 1 Bunch only contains 54.7 calories, on average. However, more than 92% of green grapes is composed of carbs 14 grams. It also contains 0.3 grams of fat, 0.5 grams of protein and 13.3 grams of sugar.
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54.7 | 14 g (92%) | 0.5 g (3%) | 0.3 g (4%) | 13.3 g |
Green Grapes Nutritional Facts
Serving Size: 1 Bunch
- Carbs - 14 g
- Dietary Fiber - 0.7 g
- Sugars - 13.3 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 1.6 mg
- Potassium - 155.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 5.5 %
- Calcium - 1.1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green grapes?
Green Grapes contain around 54.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green grapes:
- 1 Bunch: 54.7 grams
If you are unsure about the size of your green grapes, you can estimate that an average green grapes contains about 54.7 calories. About 92% of green grapes calories come from carbs, 3% from protein, and 4% from fat.
How many carbs are in green grapes?
Here is the carb content of standard serving sizes green grapes:
- 1 Bunch: 14 grams
Green Grapes also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does Green Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.7/2000 Cal | 1945,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 1.6/2300 mg | 2298,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.7/2000 Cal | 1945,3 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13.3/75 g | 61,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.7/2000 Cal | 1945,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 54.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 67 minutes
- Yoga - 30 minutes
- Skipping - 40 minutes
- Bowling - 40 minutes
- Riding - 51 minutes
- Rowing - 67 minutes
- Skiing - 75 minutes
- Soccer - 81 minutes
- Dog Walking - 46 minutes
How many protein are in green grapes?
Green Grapes is a good source of quality protein, with just 1 Bunch containing 0.5 grams.
Look at the list of protein content in different servings of green grapes:
- 1 Bunch: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green grapes?
However, despite having all the nutritious qualities of green grapes, 1 Bunch of green grapes comes with almost 13.3 extra grams of added sugar.
Compare the sugar content of different servings of green grapes:
- 1 Bunch: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green grapes?
Green Grapes contain on average 0.3 grams of total fat per serve (1 Bunch) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of green grapes:
- 1 Bunch: 0.3 grams
