Green Eggs Ham Pizza - calories, carbs, nutrition
Green Eggs Ham Pizza contain several important nutrients: 7.1 ounce only contains 430 calories, on average. However, more than 33% of green eggs ham pizza is composed of carbs 36 grams. It also contains 21 grams of fat, 27 grams of protein and 2 grams of sugar.
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430 | 36 g (33%) | 27 g (24%) | 21 g (43%) | 2 g |
Green Eggs Ham Pizza Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 899 mg
- Potassium - --
- Cholesterol - 252 mg
- Vitamin A - 0.3 %
- Vitamin C - 6.7 %
- Calcium - 0.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green eggs ham pizza?
Green Eggs Ham Pizza contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green eggs ham pizza:
- 7.1 ounce: 430 grams
- 1 ounce: 60.6 grams
If you are unsure about the size of your green eggs ham pizza, you can estimate that an average green eggs ham pizza contains about 430 calories. About 33% of green eggs ham pizza calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in green eggs ham pizza?
Here is the carb content of standard serving sizes green eggs ham pizza:
- 7.1 ounce: 36 grams
- 1 ounce: 5.1 grams
Green Eggs Ham Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Green Eggs Ham Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 899/2300 mg | 1401 mg |
| Cholesterol | 252/300 mg | 48 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 86 minutes
- Yoga - 43 minutes
- Dansing - 93 minutes
- Bowling - 43 minutes
- Curling - 98 minutes
- Badminton - 26 minutes
- Skiing - 43 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 67 minutes
How many protein are in green eggs ham pizza?
Green Eggs Ham Pizza is a good source of quality protein, with just 7.1 ounce containing 27 grams.
Look at the list of protein content in different servings of green eggs ham pizza:
- 7.1 ounce: 27 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green eggs ham pizza?
However, despite having all the nutritious qualities of green eggs ham pizza, 7.1 ounce of green eggs ham pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of green eggs ham pizza:
- 7.1 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green eggs ham pizza?
Green Eggs Ham Pizza contain on average 21 grams of total fat per serve (7.1 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of green eggs ham pizza:
- 7.1 ounce: 21 grams
- 1 ounce: 3 grams
