Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll - calories, carbs, nutrition
Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll contain several important nutrients: 17.35 ounce only contains 556 calories, on average. However, more than 51% of cashew chicken with broccoli and rice and vegetarian egg roll is composed of carbs 72 grams. It also contains 15.5 grams of fat, 33 grams of protein and 8 grams of sugar.
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556 | 72 g (51%) | 33 g (24%) | 15.5 g (25%) | 8 g |
Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll Nutritional Facts
Serving Size: 17.35 ounce
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 15.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1034 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 2.2 %
- Vitamin C - 253.3 %
- Calcium - 0.8 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashew chicken with broccoli and rice and vegetarian egg roll?
Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew chicken with broccoli and rice and vegetarian egg roll:
- 17.35 ounce: 556 grams
- 1 ounce: 32 grams
If you are unsure about the size of your cashew chicken with broccoli and rice and vegetarian egg roll, you can estimate that an average cashew chicken with broccoli and rice and vegetarian egg roll contains about 556 calories. About 51% of cashew chicken with broccoli and rice and vegetarian egg roll calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in cashew chicken with broccoli and rice and vegetarian egg roll?
Here is the carb content of standard serving sizes cashew chicken with broccoli and rice and vegetarian egg roll:
- 17.35 ounce: 72 grams
- 1 ounce: 4.1 grams
Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1034/2300 mg | 1266 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 556 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Walking - 81 minutes
- Yoga - 39 minutes
- Skating - 62 minutes
- Tennis - 24 minutes
- Rugby - 94 minutes
- Badminton - 98 minutes
- Climbing - 15 minutes
- Lawn Mowing - 48 minutes
- Sleep - 76 minutes
How many protein are in cashew chicken with broccoli and rice and vegetarian egg roll?
Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll is a good source of quality protein, with just 17.35 ounce containing 33 grams.
Look at the list of protein content in different servings of cashew chicken with broccoli and rice and vegetarian egg roll:
- 17.35 ounce: 33 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashew chicken with broccoli and rice and vegetarian egg roll?
However, despite having all the nutritious qualities of cashew chicken with broccoli and rice and vegetarian egg roll, 17.35 ounce of cashew chicken with broccoli and rice and vegetarian egg roll comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cashew chicken with broccoli and rice and vegetarian egg roll:
- 17.35 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashew chicken with broccoli and rice and vegetarian egg roll?
Cashew Chicken with Broccoli and Rice and Vegetarian Egg Roll contain on average 15.5 grams of total fat per serve (17.35 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cashew chicken with broccoli and rice and vegetarian egg roll:
- 17.35 ounce: 15.5 grams
- 1 ounce: 0.9 grams
