Sweet Plantains - calories, carbs, nutrition
Sweet Plantains contain several important nutrients: 4 ounce only contains 220 calories, on average. However, more than 81% of sweet plantains is composed of carbs 47 grams. It also contains 4.5 grams of fat, 1 grams of protein and 33 grams of sugar.
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220 | 47 g (81%) | 1 g (2%) | 4.5 g (17%) | 33 g |
Sweet Plantains Nutritional Facts
Serving Size: 4 ounce
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 45 mg
- Potassium - 410 mg
- Cholesterol - 10 mg
- Vitamin A - 17.3 %
- Vitamin C - 14.7 %
- Calcium - 2.2 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet plantains?
Sweet Plantains contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet plantains:
- 4 ounce: 220 grams
- 1 ounce: 55 grams
If you are unsure about the size of your sweet plantains, you can estimate that an average sweet plantains contains about 220 calories. About 81% of sweet plantains calories come from carbs, 2% from protein, and 17% from fat.
How many carbs are in sweet plantains?
Here is the carb content of standard serving sizes sweet plantains:
- 4 ounce: 47 grams
- 1 ounce: 11.8 grams
Sweet Plantains also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Sweet Plantains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 60 minutes
- Yoga - 78 minutes
- Burpee - 45 minutes
- Tennis - 53 minutes
- Curling - 61 minutes
- Badminton - 15 minutes
- Snowboarding - 59 minutes
- Croquet - 54 minutes
- Sleep - 65 minutes
How many protein are in sweet plantains?
Sweet Plantains is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of sweet plantains:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet plantains?
However, despite having all the nutritious qualities of sweet plantains, 4 ounce of sweet plantains comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of sweet plantains:
- 4 ounce: 33 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet plantains?
Sweet Plantains contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet plantains:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
