Green Chili Cornbread - calories, carbs, nutrition
Green Chili Cornbread contain several important nutrients: 1 Each only contains 260 calories, on average. However, more than 56% of green chili cornbread is composed of carbs 38 grams. It also contains 10 grams of fat, 7 grams of protein and 4 grams of sugar.
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260 | 38 g (56%) | 7 g (10%) | 10 g (33%) | 4 g |
Green Chili Cornbread Nutritional Facts
Serving Size: 1 Each
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 960 mg
- Potassium - 25 mg
- Cholesterol - 15 mg
- Vitamin A - 4.4 %
- Vitamin C - 6.7 %
- Calcium - 9 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green chili cornbread?
Green Chili Cornbread contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green chili cornbread:
- 1 Each: 260 grams
If you are unsure about the size of your green chili cornbread, you can estimate that an average green chili cornbread contains about 260 calories. About 56% of green chili cornbread calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in green chili cornbread?
Here is the carb content of standard serving sizes green chili cornbread:
- 1 Each: 38 grams
Green Chili Cornbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Green Chili Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 84 minutes
- Bodyflex - 31 minutes
- Skipping - 54 minutes
- Basketball - 88 minutes
- Curling - 15 minutes
- Rowing - 33 minutes
- Snowboarding - 98 minutes
- Gardening - 36 minutes
- Baby Sitting - 26 minutes
How many protein are in green chili cornbread?
Green Chili Cornbread is a good source of quality protein, with just 1 Each containing 7 grams.
Look at the list of protein content in different servings of green chili cornbread:
- 1 Each: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green chili cornbread?
However, despite having all the nutritious qualities of green chili cornbread, 1 Each of green chili cornbread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of green chili cornbread:
- 1 Each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green chili cornbread?
Green Chili Cornbread contain on average 10 grams of total fat per serve (1 Each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of green chili cornbread:
- 1 Each: 10 grams
