Green Chile Mayonnaise - calories, carbs, nutrition

Green Chile Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0.2 g
• Fat - 14.6 g
• Saturated - 1.6 g
• Polyunsaturated - 10.1 g
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 129 mg
• Potassium - 12.4 mg
• Cholesterol - 10.8 mg
• Vitamin A - 1.1 %
• Vitamin C - 3.2 %
• Calcium - 0.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green chile mayonnaise?

Green Chile Mayonnaise contain around 132.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green chile mayonnaise:

• 2 tablespoon: 132.8 grams
• 1 teaspoon: 22.1 grams
• 1 tablespoon: 66.4 grams
• 1 fluid ounce: 132.8 grams
• 1 milliliter: 4.5 grams
• 1 cup: 1062.3 grams
• 1 pint: 2124.6 grams
• 1 quart: 4249.2 grams
• 1 liter: 4490.1 grams
• 1 gallon: 16996.9 grams

If you are unsure about the size of your green chile mayonnaise, you can estimate that an average green chile mayonnaise contains about 132.8 calories. About 2% of green chile mayonnaise calories come from carbs, 1% from protein, and 97% from fat.

How many carbs are in green chile mayonnaise?

Here is the carb content of standard serving sizes green chile mayonnaise:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.3 grams
• 1 quart: 26.6 grams
• 1 liter: 28.1 grams
• 1 gallon: 106.2 grams

Green Chile Mayonnaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Green Chile Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Swimming - 79 minutes
• Bodyflex - 33 minutes
• Dansing - 15 minutes
• Bowling - 81 minutes
• Volleyball - 78 minutes
• Squash - 45 minutes
• Snowboarding - 97 minutes
• Croquet - 41 minutes
• Shopping - 78 minutes

How many protein are in green chile mayonnaise?

Green Chile Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of green chile mayonnaise:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.7 grams
• 1 liter: 8.1 grams
• 1 gallon: 30.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green chile mayonnaise?

However, despite having all the nutritious qualities of green chile mayonnaise, 2 tablespoon of green chile mayonnaise comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of green chile mayonnaise:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.9 grams
• 1 quart: 5.8 grams
• 1 liter: 6.1 grams
• 1 gallon: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green chile mayonnaise?

Green Chile Mayonnaise contain on average 14.6 grams of total fat per serve (2 tablespoon) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of green chile mayonnaise:

• 2 tablespoon: 14.6 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116.6 grams
• 1 pint: 233.1 grams
• 1 quart: 466.2 grams
• 1 liter: 492.7 grams
• 1 gallon: 1864.9 grams