Green Chile and Refried Bean Quesadilla - calories, carbs, nutrition
Green Chile and Refried Bean Quesadilla contain several important nutrients: 1 Quesadilla only contains 810 calories, on average. However, more than 33% of green chile and refried bean quesadilla is composed of carbs 66 grams. It also contains 45 grams of fat, 34 grams of protein and 1 grams of sugar.
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810 | 66 g (33%) | 34 g (17%) | 45 g (50%) | 1 g |
Green Chile and Refried Bean Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 66 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 45 g
- Saturated - 26 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 34 g
- Sodium - 1780 mg
- Potassium - 380 mg
- Cholesterol - 90 mg
- Vitamin A - 26.1 %
- Vitamin C - 13.7 %
- Calcium - 88.1 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green chile and refried bean quesadilla?
Green Chile and Refried Bean Quesadilla contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green chile and refried bean quesadilla:
- 1 Quesadilla: 810 grams
If you are unsure about the size of your green chile and refried bean quesadilla, you can estimate that an average green chile and refried bean quesadilla contains about 810 calories. About 33% of green chile and refried bean quesadilla calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in green chile and refried bean quesadilla?
Here is the carb content of standard serving sizes green chile and refried bean quesadilla:
- 1 Quesadilla: 66 grams
Green Chile and Refried Bean Quesadilla also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Green Chile and Refried Bean Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1780/2300 mg | 520 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Diving - 19 minutes
- Pilates - 85 minutes
- Burpee - 24 minutes
- Basketball - 29 minutes
- Curling - 34 minutes
- Fencing - 79 minutes
- Cricket - 28 minutes
- Infrared Sauna - 52 minutes
- Shopping - 44 minutes
How many protein are in green chile and refried bean quesadilla?
Green Chile and Refried Bean Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 34 grams.
Look at the list of protein content in different servings of green chile and refried bean quesadilla:
- 1 Quesadilla: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green chile and refried bean quesadilla?
However, despite having all the nutritious qualities of green chile and refried bean quesadilla, 1 Quesadilla of green chile and refried bean quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of green chile and refried bean quesadilla:
- 1 Quesadilla: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green chile and refried bean quesadilla?
Green Chile and Refried Bean Quesadilla contain on average 45 grams of total fat per serve (1 Quesadilla) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of green chile and refried bean quesadilla:
- 1 Quesadilla: 45 grams
