Green Cabbage - calories, carbs, nutrition

Green Cabbage Nutritional Facts

Serving Size: 1 pound

• Carbs - 26.3 g
• Dietary Fiber - 11.3 g
• Sugars - 14.5 g
• Fat - 0.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 5.8 g
• Sodium - 81.6 mg
• Potassium - 771.1 mg
• Cholesterol - 0 mg
• Vitamin A - 8.9 %
• Vitamin C - 276.7 %
• Calcium - 18.1 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green cabbage?

Green Cabbage contain around 113.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green cabbage:

• 1 pound: 113.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 kilogram: 250 grams

If you are unsure about the size of your green cabbage, you can estimate that an average green cabbage contains about 113.4 calories. About 79% of green cabbage calories come from carbs, 17% from protein, and 3% from fat.

How many carbs are in green cabbage?

Here is the carb content of standard serving sizes green cabbage:

• 1 pound: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 kilogram: 58 grams

Green Cabbage also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Green Cabbage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 72 minutes
• Bodyflex - 90 minutes
• Dansing - 91 minutes
• Tennis - 22 minutes
• Volleyball - 50 minutes
• Squash - 28 minutes
• Skiing - 47 minutes
• Infrared Sauna - 51 minutes
• Baby Sitting - 29 minutes

How many protein are in green cabbage?

Green Cabbage is a good source of quality protein, with just 1 pound containing 5.8 grams.

Look at the list of protein content in different servings of green cabbage:

• 1 pound: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 kilogram: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green cabbage?

However, despite having all the nutritious qualities of green cabbage, 1 pound of green cabbage comes with almost 14.5 extra grams of added sugar.

Compare the sugar content of different servings of green cabbage:

• 1 pound: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green cabbage?

Green Cabbage contain on average 0.5 grams of total fat per serve (1 pound) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of green cabbage:

• 1 pound: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 kilogram: 1 grams